Bragg Diet

[Guest guest]

I read Bragg's book on fasting and was highly

inspired. He has a system where he only eats 12 meals

a week. He doesn't eat breakfast, eats two meals a day

and fasts one day a week. So I thought I'd try it. I

found that having missed breakfast I didn't want much

for lunch, so I was having half of what I usually had

for lunch followed by a pretty normal (or slightly

smaller) evening meal. I was actually pleasantly

surprised, but after 10 days of doing this I lost 5

pounds in weight.

I planned to follow the Bragg Diet just to continue my

quest towards becoming healthier. I didn't actually

plan to lose the weight. I know 5 pounds isn't much,

but my weight has been stable for the last 4 years, so

it was a nice surprise that it had gone down.

Now, if only I can continue the trend...

Tina

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