Re: Re: Need tips on juicing vegetables

[Guest guest]

I like to use the blender to start soups-

use a timer to cook the veggies- usually three min to already boiling- I am

trying to acquire taste for cooked veggies, I like them raw- olive oil and sea

salt are best, even in soups.

I recently read okra is an excellent source of pectin-

randabra <randabra@...> wrote:

, thanks for the juicing info. That's a great site.

I never thought of using frozen veggies. I will surely give it a

try. I tried Kale once, but I over cooked it in order to digest

it. That's why I'm thinking of throwing of veggies into a blender

or juicer and drinking them or making soup to digest them. This way

I won't have to over cook them and kill the nutrients. I'd also

like to try the bariani olive oil. It seems that people on this

site really like it.

Thanks and best of health to you...Randi

>

> > It

> > you for some tips on juicing and also if you could

> > recommend any good

> > juicers.

> >

> > I have lots of trouble eating veggies, especially

> > greens, because I

> > get terrible stomach acid & reflux from them. I

> > have to cook broccoli

> > and spinach to death in order to digest them - which

> > kills all the

> > nutrients. I was thinking of juicing them (not sure

> > if you can do

> > that with broccoli), but I heard that the fiber can

> > get lost with

> > juicing. Did anyone ever try putting broccoli or

> > other greens in the

> > blender, so that the fiber isn't lost...maybe making

> > a shake or soup

> > out of it? Any tips would be appreciated. Thanks!!

> >

> >

> >

> >

> >

>

>

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