Guest guest Posted January 19, 2006 Report Share Posted January 19, 2006 You can do it Tina! You have to have faith in yourself and quit beating yourself up for past failures. (I am talking to me as much as you ÜÜ) Here is something to remember: Do or Do Not, there is no try. Keep that with you. It is a choice. Nothing more. Do it one second at a time. At breakfast, try to make a good choice. If you don't, forget it and make a good choice for a snack. If you don't, make a good choice for lunch. etc. Do not beat yourself up if you don't make a wise choice. You know what you need to do. I started out trying to like cut out all fast food. Then I added more water. etc. Now I am doing ww and I lost 7.6 pounds the first week. Mostly water, I am sure, but non the less, I lost. Today is a new week, new day, new meal. Forget about the past and quit the negative self talk. Your Danny obviously loves you, so let him love you. I pushed my husband away more times than I would like to admit, and now, after over 20 years of marriage, its really hard because I 'miss' him saying the things he used to. He said them so often and I shot him down so often that he finally quit saying them. YOU DO NOT WANT THAT TO HAPPEN TO YOU!!! So today, DO or DO NOT, there is no try. Kathey Checkin In Hello everyone. How is everyone doing??? Im doing ok. The eating and exercising isnt going too good. But Im working on it. Im trying to change one thing at a time. Today Im giving up pop, drinking nothing but water. Tomorrow Im going to try to get back on the treadmill and start walking more. I should get back on today but Im feeling rough today. My sinus' are bothering me and I feel like crap. Last night me and Danny were getting ready to go to bed and he looked at me and said baby I love you more than anything and I dont ever want you to forget it....Well he makes me feel so good, but me the way I have been lately looked at him and said....Why do you love me....Look at me im fat and ugly and Im a failure. And just started balling. Why do I do this to myself??? Why do I let myself feel this way??? Danny said I have faith in you that if you want to get this weight off you can and Im here to help you. But I just keep pushing him away. Here lately I have been going to bed later then him and just laying there and crying myself to sleep cuz Im so miserable cuz of my weight. And its no ones fault but mine. So that's why Im going to start changing something small everyday and working my way up. I want to love myself and I want to be able to look in the mirror and like what I see. So heres to a new me. Tina http://awholenewyear.blogspot.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2006 Report Share Posted January 19, 2006 Tina, dont beat yourself up!! I have had lots of moments like that. It has affected my relationship with my hubby a few times. He loves you, you know that, so let him help you love yourself. Take it one day at a time. {{{{hugs}}}}} Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2006 Report Share Posted January 19, 2006 Tina, You are not ugly and you need to find reasons to love yourself. You are an original creation and you need to know that. The love of your life loves you because of your soul. Don't let the shell that you CAN change, change the soul that he's in love with.WVSouthernAngel@... wrote: Hello everyone. How is everyone doing??? Im doing ok. The eating and exercising isnt going too good. But Im working on it. Im trying to change one thing at a time. Today Im giving up pop, drinking nothing but water. Tomorrow Im going to try to get back on the treadmill and start walking more. I should get back on today but Im feeling rough today. My sinus' are bothering me and I feel like crap. Last night me and Danny were getting ready to go to bed and he looked at me and said baby I love you more than anything and I dont ever want you to forget it....Well he makes me feel so good, but me the way I have been lately looked at him and said....Why do you love me....Look at me im fat and ugly and Im a failure. And just started balling. Why do I do this to myself??? Why do I let myself feel this way??? Danny said I have faith in you that if you want to get this weight off you can and Im here to help you. But I just keep pushing him away. Here lately I have been going to bed later then him and just laying there and crying myself to sleep cuz Im so miserable cuz of my weight. And its no ones fault but mine. So that's why Im going to start changing something small everyday and working my way up. I want to love myself and I want to be able to look in the mirror and like what I see. So heres to a new me. Tina http://awholenewyear.blogspot.com/ Photos – Showcase holiday pictures in hardcover Photo Books. You design it and we’ll bind it! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2006 Report Share Posted January 20, 2006 Oh Tina, You have someone who thinks the world of you - sounds like he truly loves you - let him and allow yourself to love yourself as well. I know you have some wonderful qualities just by what you show us here. If you can encourage and support complete strangers - don't you think owe yourself the same positive support? Just pick one thing to stay on track for tomorrow - just 1. We tend to be more vulnerable when we're feeling under the weather, hopefully you'll feel better tomorrow. Hang in there and ease up on yourself Checkin In Hello everyone. How is everyone doing??? Im doing ok. The eating and exercising isnt going too good. But Im working on it. Im trying to change one thing at a time. Today Im giving up pop, drinking nothing but water. Tomorrow Im going to try to get back on the treadmill and start walking more. I should get back on today but Im feeling rough today. My sinus' are bothering me and I feel like crap. Last night me and Danny were getting ready to go to bed and he looked at me and said baby I love you more than anything and I dont ever want you to forget it....Well he makes me feel so good, but me the way I have been lately looked at him and said....Why do you love me....Look at me im fat and ugly and Im a failure. And just started balling. Why do I do this to myself??? Why do I let myself feel this way??? Danny said I have faith in you that if you want to get this weight off you can and Im here to help you. But I just keep pushing him away. Here lately I have been going to bed later then him and just laying there and crying myself to sleep cuz Im so miserable cuz of my weight. And its no ones fault but mine. So that's why Im going to start changing something small everyday and working my way up. I want to love myself and I want to be able to look in the mirror and like what I see. So heres to a new me. Tina http://awholenewyear.blogspot.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2006 Report Share Posted January 20, 2006 Tina I feel your pain. I am there at times. BUT I find if I can go to bed with my goals some what meet it is easier to sleep. NH... Mom to Abby Liz 10/94 Anne 7/99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2006 Report Share Posted January 20, 2006 Tina... I am in the same boat... I am trying to love my self the way I am now. If I don't love myself now I know I won't when I am skinny. All I have is today. And I thank God I have today. I have a loving husband, a kitty cat I adore, a co-worker who is super to work with, a great job, a spiritual life that could use some improvement but one that I can live with and worship with, I have friends and loved ones who care for me enough to tell me the truth even though it hurts, and this great group of ladies who are so full of encouragement and hope. I have today. And I am thankful for that. There is a quote on my file cabinet that I love. I don't know who said it but it is sooo true. THERE IS ONLY ONE THNG GOD CANNOT CHANGE ~~~ THE PAST. So if God can't change it...neither can I! :-) TeraseeWVSouthernAngel@... wrote: Hello everyone. How is everyone doing??? Im doing ok. The eating and exercising isnt going too good. But Im working on it. Im trying to change one thing at a time. Today Im giving up pop, drinking nothing but water. Tomorrow Im going to try to get back on the treadmill and start walking more. I should get back on today but Im feeling rough today. My sinus' are bothering me and I feel like crap. Last night me and Danny were getting ready to go to bed and he looked at me and said baby I love you more than anything and I dont ever want you to forget it....Well he makes me feel so good, but me the way I have been lately looked at him and said....Why do you love me....Look at me im fat and ugly and Im a failure. And just started balling. Why do I do this to myself??? Why do I let myself feel this way??? Danny said I have faith in you that if you want to get this weight off you can and Im here to help you. But I just keep pushing him away. Here lately I have been going to bed later then him and just laying there and crying myself to sleep cuz Im so miserable cuz of my weight. And its no ones fault but mine. So that's why Im going to start changing something small everyday and working my way up. I want to love myself and I want to be able to look in the mirror and like what I see. So heres to a new me. Tina http://awholenewyear.blogspot.com/100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links One Day Ata Time, Terasee Photos – Showcase holiday pictures in hardcover Photo Books. You design it and we’ll bind it! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2006 Report Share Posted September 14, 2006 It's great that you're doing so well. Glad you checked in! Way to go on the loss. Blessed be, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2006 Report Share Posted September 14, 2006 In a message dated 9/14/2006 10:30:59 AM Pacific Standard Time, Countrygurl2006@... writes: I lost 2.25 pounds this past Monday night at TOPS its not alot but its something and Im happy with it. If that's for one week - that is great! If that is for one month, that is ok too!! After my doctor got told off Tuesday (LOL) he did agree that he would rather have me lose a pound a month if it meant doing it right so it stays off!! (Yay) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2006 Report Share Posted September 15, 2006 great job on the weight loss - it has to be hard running back and forth between houses, but you're staying on track - WTGLive, Love, Laugh Checkin In Hello Everyone. How are you all doing??? I hope good. Im doing pretty good. Sorry I have been MIA for awhile. My mom works at night and my dad is away until Sunday and I have been staying at there house watching the dogs and getting my brother up for school but Im hoping that after Sunday I will be able to stay home for more than a night at a time...LOL. I started going back to TOPS and I started going back to the gym and to my aeroics class Im really happy about that. The first night of aerobics kicked my butt but hey its worth it. I lost 2.25 pounds this past Monday night at TOPS its not alot but its something and Im happy with it. Well Im going to go for now I hope to get back here more often. I will check in as much as possible. Talk to yall soon. Tina .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2007 Report Share Posted January 24, 2007 Tina great to see you around. How did your tree problem go with your house? I will read your blog later. I saved it for when I have more time. NH. 246.6 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2007 Report Share Posted January 27, 2007 In a message dated 1/24/2007 11:26:02 A.M. Pacific Standard Time, WVDiva77@... writes: We had to weigh in on Monday and from last Monday to this Monday I gained 4 pounds. but I have no one to blame but myself. But the last 3 days I have been doing pretty good. Eating only 3 meals a day. And if I get hungry in between a meal I eat Jello or a Cereal bar. And I have been going to the gym and working out everyday. Tina - if your eating is in check and you are working out every day, you could be building muscle mass to cover that weight gain?? Keep up the good work!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2007 Report Share Posted March 1, 2007 Tina, That is FANTASTIC that you had a loss in spite of feeling you would have a gain! I think it is the best thing in the world (for your diet anyway) that your fiance has a new job. Great news, less temptation. Try not to badger him into getting your goodies for you. I guess that is one of my safety nets, I have no one to bring me treats. If I want it, I gotta go get it. Can't blame anyone but me for my "set backs" though. Anyway, have a great weekend ladies!! AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2008 Report Share Posted June 24, 2008 Kem, this sounds great! You're doing well, and getting back into the banded life - with good results already! Way to go! Keep going for small fills until you're back at a good level again. Sandy r > > I wanted to give an update for accountability. I go see Dr. Neal on > Wednesday for another fill. No problems with last fill but I can > still eat far too much solid food in 1 sitting. I have lost about 7 > pounds and am working out 3X a week at Curves. > > Kem in Eugene > Dr. Neal 8.6.04 > <º)))>< > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 Long time no see....I did want to stop in say hello and wish all the kids and their families pain free days. I also wanted to ask that you keep our friend in your thoughts and prayers. He once again is in the hospital. He is battling pneumonia and could use some positive thoughts and prayers. Also I want to let you in on a new website, if you have not already checked this one out, please do so. http://www.arthritistoday.org/kgat/index.php?WT.ac=kgataf Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 Hi, Donna. It has been awhile. I hope that all is going well with you. Please let Uncle Rusty know that he is in our thoughts. Is there somewhere we can send cards? Michele ( 23, spondy) From: [mailto: ] On Behalf Of Donna Fox Sent: Tuesday, March 15, 2011 9:23 AM Subject: checkin in Long time no see....I did want to stop in say hello and wish all the kids and their families pain free days. I also wanted to ask that you keep our friend in your thoughts and prayers. He once again is in the hospital. He is battling pneumonia and could use some positive thoughts and prayers. Also I want to let you in on a new website, if you have not already checked this one out, please do so. http://www.arthritistoday.org/kgat/index.php?WT.ac=kgataf Donna Quote Link to comment Share on other sites More sharing options...
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