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Fatigue Busters

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" Fatigue BUSTERS " As compiled by members!

1. Naps

2. Caffeine

3. Dark Chocolate

4. Ritalin

5. Neurontin

6. Planning ahead

7. Keeping organized

8. Moderating, 'pacing' activity level

9. Wearing orthotics/AFOs

10. Eating right

11. Exercise in moderation; suited to your level

12. Self-Discipline in pacing oneself throughout the day

13. Sunshine

14. Riding stationary bike

15. Engaging in interesting hobbies

16. Adequate restful sleep

17. Time Out for Yourself!

18. Hot Green Tea with a splash of grenadine

19. Iron and/or Niacin supplementation

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