Re: Re: constipation/side effect of pain meds

[Guest guest]

The simplest thing I have found to avert constipation is to cut out all fats possible and use throughout the day about a table spoon of extra virgin first cold presses olive oil. Like maybe 1 tsp in your cereal a bit on your pancake instead of butter, more on your salad, a bit in your veggies.. works for me. Of course lots of fruit, veggies and whole grains. I suppose the senna is fine, but Olive oil I always have on hand.--Lee,

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