Re: Suggestion: morning foot pain relief

[Guest guest]

yep, I do too, I also saw an ra exercise to put your foot out and stretch toes out and crunch and relax as well, anything to keep the ol gears moving for flexability.

From: Beyke <karenbeyke@...>Subject: Suggestion: morning foot pain reliefRheumatoid Arthritis Date: Monday, August 24, 2009, 10:15 AM

I just started doing foot circles BEFORE getting out of bed and it really helped with the first walk of the morning.

You might just want to do a minute or two of rotation (like a clock) to the right, then to the left, then point and flex.

It’s simple and it really helps before putting all your weight on your feet.

Beyke

lin, TN

karenbeykecomcast (DOT) net

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