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Suggestion: morning foot pain relief

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By Guest guest
in Health, Medicine and Natural Healing 09

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I just started doing foot circles BEFORE getting

out of bed and it really helped with the first walk of the morning.

You might just want to do a minute or two of

rotation (like a clock) to the right, then to the left, then point and flex.

It’s simple and it really helps before

putting all your weight on your feet.

Beyke

lin, TN

karenbeyke@...

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