Hello

[Guest guest]

Sis ~

I am sorry you are feeling punky. It just may be a combination of all ! I hope you get some good rest this weekend, and start feeling better !

Hugs N Prayers

DedeGet a sneak peek of the all-new AOL.com.

[Guest guest]

Hello Sis ~

That sounds wonderful ! ! ! A friend of mine recently went and saw the Police, and they put on a wonderful concert she said. So, enjoy ! ! That should certainly take your mind off of stressors at work !

I am really excited for you ! ! !

Love DedeGet a sneak peek of the all-new AOL.com.

[Guest guest]

Thanks, Rogene,

Yeah, I think when I'm feeling good I forget that I've got

limitations, plus I got extremely upset over an issue at my new job

and the stress probably didn't help. The thing that's frustrating is

that I'm so sensitive to supplements of any kind (except probiotics)

that I'm unable to use most of them. The things that are helpful to

others tend to cause new problems with me. I eat a very healthy diet

and I go to the gym 3 times a week, and I go for walks 3 times a week,

so I'm doing what I can. I'm thankful that I'm able to exercise,

because I know that many who come here are too sick for that.

Sis

>

> Sis,

>

> It's likely a combination of things . . . Or just overstepping

your limits.

>

> I've had my implants out since 1994 and I still have setbacks.

>

> At least know I know where the pieces go after I pick them up!

>

> Take are of yourself! . . . We love you!

>

> Rogene

>

[Guest guest]

Dearest Sis:

I am sorry to hear that you are not doing very well. As for the vitamins, I can no longer take anything, and that could be why I am feeling depressed. The probiotics do not bother me, but the multi-vitamin causes many tummy problems.

When I told Dr. Blais about my heart valve, he told me that if I should ever need a new heart valve to call him first. Honey, you could write to him and ask about the safe valves for your precious father. I too plan on living forever, your father has a good attitude.

Love you so....Lea

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~````````````````````````

Re: Hello

Thanks, Rogene,Yeah, I think when I'm feeling good I forget that I've got limitations, plus I got extremely upset over an issue at my new job and the stress probably didn't help. The thing that's frustrating is that I'm so sensitive to supplements of any kind (except probiotics) that I'm unable to use most of them. The things that are helpful to others tend to cause new problems with me. I eat a very healthy diet and I go to the gym 3 times a week, and I go for walks 3 times a week, so I'm doing what I can. I'm thankful that I'm able to exercise, because I know that many who come here are too sick for that. Sis>> Sis,> > It's likely a combination of things . . . Or just overstepping your limits.> > I've had my implants out since 1994 and I still have setbacks.> > At least know I know where the pieces go after I pick them up!> > Take are of yourself! . . . We love you!> > Rogene>

[Guest guest]

Sis . . . For me, I've found that stress is the single biggest trigger for setbacks. There are no simple solutions to avoiding it. . . but "rearranging" my thought processes in regards to certain situations goes a long way to reducing the stress. Unfortunately, the thing that I'd most often like to do, "jump in take it on", usually causes more stress. One good thing about getting older is that it becomes more acceptable to walk away. Hugs, Rogene auntsisnj <auntsisnj@...> wrote: Thanks, Rogene,Yeah, I think when I'm feeling good I forget that I've got limitations, plus I got extremely upset over an issue at my new job and the stress probably didn't help. The thing that's frustrating is that I'm so sensitive to supplements of any kind (except probiotics) that I'm unable to use most of them. The things that are helpful to others tend to cause new problems with me. I eat a very healthy diet and I go to the gym 3 times a week, and I go for walks 3 times a week, so I'm doing what I can. I'm thankful that I'm able to exercise, because I know that many who come here are too sick for that. Sis--- In , Rogene <saxony01@...>

wrote:>> Sis,> > It's likely a combination of things . . . Or just overstepping your limits.> > I've had my implants out since 1994 and I still have setbacks.> > At least know I know where the pieces go after I pick them up!> > Take are of yourself! . . . We love you!> > Rogene>

[Guest guest]

Lynda,

I was thinking of getting a meditation CD of some sort - my sister

found one that she really likes and I think it would help me.

Sis

> > >

> > > Sis,

> > >

> > > It's likely a combination of things . . . Or just overstepping

> >your limits.

> > >

> > > I've had my implants out since 1994 and I still have setbacks.

> > >

> > > At least know I know where the pieces go after I pick them up!

> > >

> > > Take are of yourself! . . . We love you!

> > >

> > > Rogene

> > >

> >

> >

>

[Guest guest]

Rogene, you always give such great advice. Do you think that my thyroid could be causing my lack of lust for life? I tried to bake a peach pudding, but just could not do it. I had to freeze the peaches...cooking was one of my favourite things to do. Depression could cause these problems, but this seems different.

Love you always......Lea

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~``````````````````

Re: Re: Hello

Sis,

It's likely a combination of things . . . Or just overstepping your limits.

I've had my implants out since 1994 and I still have setbacks.

At least know I know where the pieces go after I pick them up!

Take are of yourself! . . . We love you!

Rogene

[Guest guest]

Dear Lea,

I'll contact Dr. Blais and see what he suggests. I only recently

told my parents that I had the implants removed. They knew about

the implant surgery but when I got sick I didn't tell them, because

my mother gets ill when she worries about my sisters and I, and why

burden her? I told them I had the implants removed because my

joints swelled up and because I hated how they looked and felt, but

they have no idea that I'm still having problems. I'd like to give

my father information without shifting their concerns to my health,

so it would definitely be great if Dr. Blais could provide

information that I could share with my father.

Love you,

Sis

> >

> > Sis,

> >

> > It's likely a combination of things . . . Or just

overstepping

> your limits.

> >

> > I've had my implants out since 1994 and I still have

setbacks.

> >

> > At least know I know where the pieces go after I pick them

up!

> >

> > Take are of yourself! . . . We love you!

> >

> > Rogene

> >

>

[Guest guest]

Hi Dede,

I've got a very pleasant weekend planned. Today I'm getting my hair

done, I'm going to a birthday party for a 1 year old, and tomorrow I'm

going to a concert to see " The Police " . My sister and I are going, so

tomorrow night we'll be rockin' out!!

Sis

>

> Sis ~

> I am sorry you are feeling punky. It just may be a combination of

all ! I

> hope you get some good rest this weekend, and start feeling

better !

> Hugs N Prayers

> Dede

>

>

>

> ************************************** Get a sneak peek of the all-

new AOL at

> http://discover.aol.com/memed/aolcom30tour

>

[Guest guest]

Sis,

It took me several years to get to where I could

take some supplements. Some I still cannot

take. But I think you are on the right path. I

hope you can avoid as much work frustration as

possible. Can you work out a strategy on how to respond?

Lynda

At 05:53 AM 8/4/2007, you wrote:

>Thanks, Rogene,

>

>Yeah, I think when I'm feeling good I forget that I've got

>limitations, plus I got extremely upset over an issue at my new job

>and the stress probably didn't help. The thing that's frustrating is

>that I'm so sensitive to supplements of any kind (except probiotics)

>that I'm unable to use most of them. The things that are helpful to

>others tend to cause new problems with me. I eat a very healthy diet

>and I go to the gym 3 times a week, and I go for walks 3 times a week,

>so I'm doing what I can. I'm thankful that I'm able to exercise,

>because I know that many who come here are too sick for that.

>

>Sis

>

>

> >

> > Sis,

> >

> > It's likely a combination of things . . . Or just overstepping

>your limits.

> >

> > I've had my implants out since 1994 and I still have setbacks.

> >

> > At least know I know where the pieces go after I pick them up!

> >

> > Take are of yourself! . . . We love you!

> >

> > Rogene

> >

>

>

[Guest guest]

Lea, As long as you still have those capsules in you, you're fighting an uphill battle. I'm amazed that you do as well as you do! Hopefully you can get those capsules out soon. . . After they're out you should be able to start figuring out what must be dealt with. If I were to guess, I'd say that you likely you'll still have problems with fungal issues, adrenal fatigue and thryoid problems. It's probably going to be like peeling an onion . . . hopefully you'll feel better and better as each layer is peeled away. Hugs, Rogene

[Guest guest]

Lea, Absolutely thyroid can do exactly what you describe, did it to me.

Lynda

At 06:57 AM 8/4/2007, you wrote:

>Rogene, you always give such great advice. Do

>you think that my thyroid could be causing my

>lack of lust for life? I tried to bake a peach

>pudding, but just could not do it. I had to

>freeze the peaches...cooking was one of my

>favourite things to do. Depression could cause

>these problems, but this seems different.

>

>Love you always......Lea

>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~``````````````````

> Re: Re: Hello

>

>Sis,

>

>It's likely a combination of things . . . Or just overstepping your limits.

>

>I've had my implants out since 1994 and I still have setbacks.

>

>At least know I know where the pieces go after I pick them up!

>

>Take are of yourself! . . . We love you!

>

>Rogene

>

>

>

><http://promos.hotbar.com/promos/promodll.dll?RunPromo & El= & SG= & RAND=7284 & partne\

r=hbtools>

>Upgrade Your Email - Click here!

>

>

>

[Guest guest]

Lynda, thank you. We have just got home from the doctor. He always gives me my B12 shot once a week. I asked him to please change my thyroid medication. He gave us a generic name of a thyroid pill for me to try....it is the same as synthroid! The pharmacist told me that many people have better results with desiccated thyroid.

Honey, I get so fed up, because I want to be me again. Perhaps our Rogene is correct in that I must have this garbage cleaned out of me.

Love you lots...Lea

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`````````

Re: Re: Hello>>Sis,>>It's likely a combination of things . . . Or just overstepping your limits.>>I've had my implants out since 1994 and I still have setbacks.>>At least know I know where the pieces go after I pick them up!>>Take are of yourself! . . . We love you!>>Rogene>>>><http://promos.hotbar.com/promos/promodll.dll?RunPromo & El= & SG= & RAND=7284 & partner=hbtools>>Upgrade Your Email - Click here!>>>

[Guest guest]

Thank you, Rogene, you are all so sweet. My tongue burns more violently after my B12 shot...wonders me! Silicone coated needles might cause this?

Our family doctor will be seeing me next week, and we hope that he will have some ideas. I am so careful what I eat, and really try to stay positive.

Love you so...Lea

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`````````````````````````

Re: Re: Hello

Lea,

As long as you still have those capsules in you, you're fighting an uphill battle. I'm amazed that you do as well as you do!

Hopefully you can get those capsules out soon. . . After they're out you should be able to start figuring out what must be dealt with.

If I were to guess, I'd say that you likely you'll still have problems with fungal issues, adrenal fatigue and thryoid problems. It's probably going to be like peeling an onion . . . hopefully you'll feel better and better as each layer is peeled away.

Hugs,

Rogene

[Guest guest]

Lea,

I am sure that removing what is left in you would

make a difference. I hope it can be done soon.

Lynda

At 10:58 AM 8/4/2007, you wrote:

>Lynda, thank you. We have just got home from the

>doctor. He always gives me my B12 shot once a

>week. I asked him to please change my thyroid

>medication. He gave us a generic name of a

>thyroid pill for me to try....it is the same as

>synthroid! The pharmacist told me that many

>people have better results with desiccated thyroid.

>

>Honey, I get so fed up, because I want to be me

>again. Perhaps our Rogene is correct in that I

>must have this garbage cleaned out of me.

>

>Love you lots...Lea

>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`````````

> Re: Re: Hello

> >

> >Sis,

> >

> >It's likely a combination of things . . . Or just overstepping your limits.

> >

> >I've had my implants out since 1994 and I still have setbacks.

> >

> >At least know I know where the pieces go after I pick them up!

> >

> >Take are of yourself! . . . We love you!

> >

> >Rogene

> >

> >

> >

> ><<http://promos.hotbar.com/promos/promodll.dll?

>

RunPromo & El= & SG= & RAND=7284 & partner=hbtools>http://promos.hotbar.com/promos/promo\

dll.dll?RunPromo & El= & SG= & RAND=7284 & partner=hbtools>

> >Upgrade Your Email - Click here!

> >

> >

> >

>

>

><http://promos.hotbar.com/promos/promodll.dll?RunPromo & El= & SG= & RAND=4244 & partne\

r=hbtools>

>Upgrade Your Email - Click here!

>

>

>

[Guest guest]

Sis,

We get to watch the Cubs play the NY Mets tomorrow at Wrigley Field. I hope the weather holds up, they are calling for thunderstorms right now.

Oh how I know what stress from work can do!! When I have a stressful day, I come home and crash - - just feel horrible with fatigue. I have had to learn my best not to stress at work... I can't allow myself to stress, so I have slow down and not take things to heart. It is very difficult because I am such a type A perfectionist person. I am sure my raise will reflect my new attitude but I really can't say I care either way : )

I do hope you feel better soon. I know I am going to majorly detox when I get home. It is so hard to follow a good diet on vacation, just hard to find good food.

Hugs, Lynn

Re: Hello

Lynn,I was just thinking of you as I watched the Mets play the White Sox at Grant Park in Chicago!! My symptoms are flaring up quite a bit lately - I don't know if the humid weather is to blame, the stress of a new job, or what. Sis> > > > > Hi all! Well I made it to 35.... > > > > > > What a birthday, worked a 10 hour day. FUN FUN!! > > > My poor hubby has to work late so no plans for a> > > birthday dinner. But we are going to Chicago this> > > weekend! I really need to pack. > > > > > > Can't wait! I will take my laptop just in case

I> > > need you all but I am going to try my best to relax> > > and do nothing : ) > > > > > > Love, Lynn> > > > > > > > Get news delivered with the All new . Enjoy RSS > feeds right on your Mail page. Start today at > http://mrd.mail. / try_beta? .intl=ca> >>

[Guest guest]

Lynn,

We'll be watching that game - or at least my hubby will (I'll be at

a concert). My husband is a huge Mets fan. Have fun!!

I put alot of pressure on myself at work, too. I somehow think that

I'm supposed to be perfect on the job, and it's ridiculous!! I'm

currently studying for an exam so that I can be certified in Project

Management. I'm enjoying the self-study and am almost ready to take

the exam. That will help my marketability in the event I decide

this job isn't for me.

Sis

> > >

> > > > Hi all! Well I made it to 35....

> > > >

> > > > What a birthday, worked a 10 hour day. FUN FUN!!

> > > > My poor hubby has to work late so no plans for a

> > > > birthday dinner. But we are going to Chicago this

> > > > weekend! I really need to pack.

> > > >

> > > > Can't wait! I will take my laptop just in case I

> > > > need you all but I am going to try my best to relax

> > > > and do nothing : )

> > > >

> > > > Love, Lynn

> > >

> > >

> > >

> > > Get news delivered with the All new . Enjoy RSS

> > feeds right on your Mail page. Start today at

> > http://mrd.mail. / try_beta? .intl=ca

> > >

> >

>

[Guest guest]

Sis,

Who are you going to see in concert? I just saw Bon Jovi in July, it was so good.

It looks like it rained last night so it should be nice an muggy out today. We went to the top of the Hancock last night, wow what wonderful views. I am trying to talk my hubby in to going to the the skywalk at Sears Tower today - we will see. My feet ache though, we walked for miles last night.

Isn't it nice to know you can self study and become more marketable. I am doing the same at my job. I have four more tests to take to get a designation in insurance education - it should make me more competative.

Take care and have fun at your concert.

Lynn

Re: Hello

Lynn,We'll be watching that game - or at least my hubby will (I'll be at a concert). My husband is a huge Mets fan. Have fun!!I put alot of pressure on myself at work, too. I somehow think that I'm supposed to be perfect on the job, and it's ridiculous!! I'm currently studying for an exam so that I can be certified in Project Management. I'm enjoying the self-study and am almost ready to take the exam. That will help my marketability in the event I decide this job isn't for me. Sis> > > > > > > Hi all! Well I made it to 35.... > > > > > > > > What a birthday, worked a 10 hour day. FUN FUN!! > > > > My poor hubby has to work late so no plans for a> > > > birthday dinner. But we are going to Chicago this> > > > weekend! I really need to pack. > > > > > >

> > Can't wait! I will take my laptop just in case I> > > > need you all but I am going to try my best to relax> > > > and do nothing : ) > > > > > > > > Love, Lynn> > > > > > > > > > > > Get news delivered with the All new . Enjoy RSS > > feeds right on your Mail page. Start today at > > http://mrd.mail. / try_beta? .intl=ca> > >> >>

[Guest guest]

Lynn,

I really love Chicago, so I am so envious but HAPPY for you to be

there. I've gone there on business a few times and it's a great

city. When I was there, a woman who was raised in Poland was there

with us, and she wanted to go to the Polish section for dinner. We

found a place on Milwaukee Ave, I think, and the food was great. As

I was sitting there eating my dinner, a man who stood about 7 ft.

tall came walking in and he had a huge gun strapped to his belt. I

was terrified, but then I realized he was a plain clothes cop!!

Anyway, I went to see The Police last night, at the Meadowlands

Arena in New Jersey. I had the best time, and I must say Sting was

looking mighty fine, and it amazes me that he still hits those high

notes with no trouble. Must be clean living - I know he's into yoga.

Sis

> > > >

> > > > > Hi all! Well I made it to 35....

> > > > >

> > > > > What a birthday, worked a 10 hour day. FUN FUN!!

> > > > > My poor hubby has to work late so no plans for a

> > > > > birthday dinner. But we are going to Chicago this

> > > > > weekend! I really need to pack.

> > > > >

> > > > > Can't wait! I will take my laptop just in case I

> > > > > need you all but I am going to try my best to relax

> > > > > and do nothing : )

> > > > >

> > > > > Love, Lynn

> > > >

> > > >

> > > >

> > > > Get news delivered with the All new . Enjoy RSS

> > > feeds right on your Mail page. Start today at

> > > http://mrd.mail. / try_beta? .intl=ca

> > > >

> > >

> >

>

[Guest guest]

Oh Sis, I bet that was a great concert. I agree, Sting as aged so nicely.

Chicago was wonderful. We are in Bloomington now visiting my mother-in-law.

I wish I could attach some photos I took of the city. They must be too large because I get an error when I try to attach them. Darn it! We did see some strange characters, especially when we took the L Train to Wrigley Field. I would have freaked too if i would have seen somebody that tall with a gun.

I really want to try yoga! I am making an appointment for a ionic foot bath when I get home, can't wait!

Hugs, Lynn

Re: Hello

Lynn,I really love Chicago, so I am so envious but HAPPY for you to be there. I've gone there on business a few times and it's a great city. When I was there, a woman who was raised in Poland was there with us, and she wanted to go to the Polish section for dinner. We found a place on Milwaukee Ave, I think, and the food was great. As I was sitting there eating my dinner, a man who stood about 7 ft. tall came walking in and he had a huge gun strapped to his belt. I was terrified, but then I realized he was a plain clothes cop!!Anyway, I went to see The Police last night, at the Meadowlands Arena in New Jersey. I had the best time, and I must say Sting was looking mighty fine, and it amazes me that he still hits those high notes with no trouble. Must be clean living - I know he's into yoga.Sis> > > > > > > > > Hi all! Well I made it to 35.... > > > > > > > > > > What a birthday, worked a 10 hour day. FUN FUN!! > > > > > My poor hubby has to work late so no plans for a> > > > > birthday dinner. But we are going to Chicago this> > > > > weekend! I really need to pack. > > > > > > > > > > Can't wait! I will take my laptop just in case I> > > > > need you all but I am going to try my best to relax> > > > > and do nothing : ) > > > > > > > > > > Love, Lynn> > > > > > > > > > > > > > > > Get news delivered with the All new

Mail. Enjoy RSS > > > feeds right on your Mail page. Start today at > > > http://mrd.mail. / try_beta? .intl=ca> > > >> > >> >>

[Guest guest]

Lynn,

Sting and Trudi Styler are big yoga fans and I think

it has helped them age so well!! I think you will love

it... It helps me soooo much with my anxiety and my

mental state. You can even get a DVD to try at home if

you can't afford classes.

Katy:)

--- Lynn <spinkscl@...> wrote:

> Oh Sis, I bet that was a great concert. I agree,

> Sting as aged so nicely.

>

> Chicago was wonderful. We are in Bloomington now

> visiting my mother-in-law.

>

> I wish I could attach some photos I took of the

> city. They must be too large because I get an error

> when I try to attach them. Darn it! We did see

> some strange characters, especially when we took the

> L Train to Wrigley Field. I would have freaked too

> if i would have seen somebody that tall with a gun.

>

>

> I really want to try yoga! I am making an

> appointment for a ionic foot bath when I get home,

> can't wait!

>

> Hugs, Lynn

>

>

> Re: Hello

> > > >

> > > > Hi Lynn,

> > > >

> > > > Happy birthday!! Chicago is a great city - I

> hope you have a

> > > > wonderful time!!

> > > >

>

=== message truncated ===

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[Guest guest]

Hi Katy, do you recommend any DVDs? I would prefer to try it at home first becasue I am so not flexible with super long legs.

Thanks, Lynn

Re: Hello> > > > > > > > Hi Lynn,> > > > > > > > Happy birthday!! Chicago is a great city - I> hope you have a > > > >

wonderful time!!> > > > > === message truncated ===Be smarter than spam. See how smart SpamGuard is at giving junk email the boot with the All-new at http://mrd.mail. / try_beta? .intl=ca

[Guest guest]

Lynn,

My favorite yoga DVD to do at home is called " Yoga for

Urban Living " by Natural Journeys. I bought it at

Chapter's, a big chain bookstore in Canada. This one

is good because it is super clear and easy to follow

and has 2x 30 min workouts. One is for relaxation, the

other to energize.

I am not very flexible either. I used to run track and

that makes your hamstrings tight! Flexible or not,

yoga feels good and relaxes the nervous system,

strengthens the body and stimulates organs.

Apparently, some of the postures are great for the

thyroid;)

Good luck Lynn!

Katy:)

--- Lynn <spinkscl@...> wrote:

> Hi Katy, do you recommend any DVDs? I would prefer

> to try it at home first becasue I am so not flexible

> with super long legs.

>

> Thanks, Lynn

>

>

> Re: Hello

> >

> > Lynn,

> >

> > I really love Chicago, so I am so envious but

> HAPPY

> > for you to be

> > there. I've gone there on business a few times and

> > it's a great

> > city. When I was there, a woman who was raised in

> > Poland was there

> > with us, and she wanted to go to the Polish

> section

> > for dinner. We

> > found a place on Milwaukee Ave, I think, and the

> > food was great. As

> > I was sitting there eating my dinner, a man who

> > stood about 7 ft.

> > tall came walking in and he had a huge gun

> strapped

> > to his belt. I

> > was terrified, but then I realized he was a plain

> > clothes cop!!

> >

> > Anyway, I went to see The Police last night, at

> the

> > Meadowlands

> > Arena in New Jersey. I had the best time, and I

> must

> > say Sting was

> > looking mighty fine, and it amazes me that he

> still

> > hits those high

> > notes with no trouble. Must be clean living - I

> know

> > he's into yoga.

> >

> > Sis

> >

> >

> > > >

> > > > Sis,

> > > >

> > > > We get to watch the Cubs play the NY Mets

> > tomorrow at Wrigley

> > > Field. I hope the weather holds up, they are

> > calling for

> > > thunderstorms right now.

> > > >

> > > > Oh how I know what stress from work can do!!

> > When I have a

> > > stressful day, I come home and crash - - just

> feel

> > horrible with

> > > fatigue. I have had to learn my best not to

> stress

> > at work... I

> > > can't allow myself to stress, so I have slow

> down

> > and not take

> > > things to heart. It is very difficult because I

> am

> > such a type A

> > > perfectionist person. I am sure my raise will

> > reflect my new

> > > attitude but I really can't say I care either

> way

> > : )

> > > >

> > > > I do hope you feel better soon. I know I am

> > going to majorly

> > > detox when I get home. It is so hard to follow a

> > good diet on

> > > vacation, just hard to find good food.

> > > >

> > > > Hugs, Lynn

> > > >

> > > >

> > > > ----- Original Message ----

>

=== message truncated ===

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[Guest guest]

Lynn, Drink lots and lots of water after massages. Massage releases toxins from your tissues where they have been stored for some time. . . It also stretches the tissue covering the muscle that becomes very taut with fibromyalgia. It will hurt - but it should be a "good" hurt. Done frequently enough, and intensive enough - along with other healthy practices can eliminate the symptoms of FM . ., Unfortunately, they can come back if you don't stay on guard. Hugs, Rogene

[Guest guest]

Lynn ~

How fun ! ! I am sorry you are having a fibro flare, boy do I know how hard those can be.......I am also in a flare right now. It seems like lots of the girls are flareing right now, I wonder if there is a connection..........?????

I am so glad you are having fun !

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