Anger Release

[Guest guest]

 

 

ANGER RELEASEThis is a

way of releasing rage and anger in a safe and meditative way. It can be

done alone or with your partner, if there is anger or stagnation in

your relationship. It is helpful to do it every day for 10 days to

really open your energy.

With a partner:

1. Kneel opposite each other with a large, thick pillow (or a stack of pillows) each in front of you.

2. Look into each other’s eyes.

3. Clasp your two hands together, without your fingers being interlocked.

4. Simultaneously start beating the pillows. Release all your anger and

rage on the pillow. Allow yourself to shout, make noise etc. Be as

total as possible, give yourself permission to let it all out.

5. Continue beating the pillows until your anger is spent.

6. Sit quietly, meditating, observing without judgement, the thoughts,

feelings and emotions flowing out of you. Just allow them to be. Do

this for about the same amount of time as you were beating the pillows.

7. Embrace each other. You may also like to share any insights you received.

By yourself:

1. Kneel with a large, thick pillow (or a stack of pillows) in front of you.

2. Clasp your two hands together, without your fingers being interlocked.

3. Start beating the pillows. Release all your anger and rage on the

pillow. Allow yourself to shout, make noise etc. Be as total as

possible, give yourself permission to let it all out.

4. Continue beating the pillows until your anger is spent.

5. Sit quietly, meditating, observing without judgement, the thoughts,

feelings and emotions flowing out of you. Just allow them to be. Do

this for about the same amount of time as you were beating the pillows.

Take care when doing this not to injure yourself, especially from

hitting the floor with your hands and straining your back or shoulders.

[Guest guest]

Hey I do that too. Did it two days ago with my nerf bat!

Love, Light, Peace and Joy,Cheryl AnneVisit me at: http://www.myspace.com/senegalady"You're just jealous because the voices only talk to me :>)" Be courteous - use the Bcc method for multiple emails and deleteother people's addresses before forwarding emailsMACGNHNPCC Lynch Syndrome Do you know what Lynch Syndrome is? Raise the Red Flag Hereditary Cancer....Know the risk, Change the Outcome, Join the Movement

In a message dated 3/14/2010 1:10:45 P.M. Eastern Daylight Time, pmcculley@... writes:

Excellent Liane:I used to beat on a bed when my kids were small and I was feeling overwhelmed. I also beat on an empty hospital bed, when my 4 year old son was critical for two weeks from being run over by a car. I asked a nurse where I could go to do that. The release of my anger enabled me to think more clearly and it came clear what I needed to face for myself, my son, and my husband.Namaste,PatFinding the Lost UNIVERSAL PRINCIPLES. The Three Little Pigs open the door.------------------------------------Humanity Healing,Healing the heart of Humanity,one soul at the time. <center>I GoodSearch & GoodShop for Humanity Healing Foundation.Raise money for Humanity Healing Foundation and Projects just by searching the Internet with GoodSearch.com(powered by ), or shopping online with GoodShop.com <*>To download our new ToolBar http://.OurOrganizationToolbar.com <*>www..net<*>©2006-2009 Humanity Healing FAIR USE NOTICE: This page may contains copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.~ Confidentiality Advisory ~This information is privileged and confidential and is intended only for the person or entity to which it is addressed.Any review, retransmission, dissemination or other use of this information(including attachments)by persons or entities other than the intended recipient is prohibited.If you are not the intended recipient, please delete the information fromyour system and contact the sender.<**>

[Guest guest]

Excellent Liane:

I used to beat on a bed when my kids were small and I was feeling

overwhelmed. I also beat on an empty hospital bed, when my 4 year old

son was critical for two weeks from being run over by a car. I asked

a nurse where I could go to do that. The release of my anger enabled

me to think more clearly and it came clear what I needed to face for

myself, my son, and my husband.

Namaste,

Pat

Finding the Lost UNIVERSAL PRINCIPLES. The Three Little Pigs open the

door.