Reiki Meditations

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Reiki

Meditation #1

This

meditation can bring about relaxation, clairvoyance, increased healing ability,

enhanced awareness, greater ability toward visualization, balance your energy and

aid you in reaching goals

Sit

comfortably, either on a cushion with legs folded or on a straight back

chair. Keep your spine erect (without force). If you are sitting on a

chair

do not lean back. Rub your hand together and put your hands on your knees or

on another place comfortable for you.

Relax

and breath slowly, think about Reiki, ask that your Reiki guides join you.

Draw

the Power symbol in front of you with your whole hand. Visualize how

a white

or violet light comes out through your fingers as you draw the symbol in the

air in front of you.

Visualize

the symbol in the third eye chakra and recite its name three times. Keep the

symbol steadily in your third eye.

When

you feel that you have meditated enough on this symbol let it float up into

a field of light above your head. Return your consciousness to the third eye

chakra.

Repeat

steps 3 to 5 with the Mental/Emotional symbol and the Distance symbol.

When

you are finished meditating on the three symbols you will be concentrated

and full of healing Reiki energy. You can now continue with the final part

of the meditation where you can send Reiki to your projects, goals or

healing others at a distance.

Send

Reiki by visualizing or describing the object, goals or person. You can use

the method you have learned or the one you feel is most suitable to you.

When

finished, slowly relax and release all thoughts. Sit quietly for a few

minutes and enjoy the peace.

Rub

your hands together and " wash " your face with them. Open your

eyes, walk a few steps and feel how refreshed you are.

Thank

your Reiki Guides

 

Reiki Meditation #2

 

Draw

the Master symbol and say the mantra 3 times

Lift

your hands from the sides, keeping your arms straight, slowly breathing in,

till your hands are above your head.

Keep

your palm sides up, contacting the Universe

Feel

the Reiki energy pouring in and surrounding you

Close

your eyes and move your hands down slowly and Gassho in front of your face,

feeling the vibration in your hands

Keep

the fingers straight with your tips of middle fingers at the height of your

6th chakra

Breathe

naturally while imagining you are breathing threw your hands

Keep

this breathing for awhile and relax

Slowly

lift your non-dominant hand straight up in the air and put your dominant

hand on your lap with palms up naturally open

Feel

the energy coming threw your non-dominant hand in the air and going out

threw your dominant hand on your lap for awhile

Put

your non-dominant hand down on your lap, just like your other hand

Feel

the Universal Love and harmony for as long as you like

End

this meditation with Gassho

Meditation will bring about inner peace.

Some signs and symptoms:

A

tendency to think and act spontaneously rather than on fears based on past

experiences. The

ability to enjoy each moment. A

loss of interest in judging other people. A

loss of interest in judging self. A

loss of interest in interpreting the actions of others. A

loss of interest in conflict. A

loss of ability to worry.

Frequent

overwhelming episodes of appreciation. Contented

feelings of connectedness with others and nature. Frequent

attacks of smiling. An

increasing tendency to let things happen rather than make them happen. An

increased susceptibility to experience the love extended by others as well

as the uncontrollable urge to extend it.