Shadow Energies

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SHADOW ENERGIES

What is a Shadow Energy?

The shadow energy (more familiarly known as 'totem') is an animal

that challenges us somehow.

We fear it, or we dislike it. We experience an irrational

feeling of distaste or revulsion towards it. It is an animal that we might kill, or avoid, or turn off when we see it on television, and it is an animal that can feature in our nightmares or that may even have attacked us in the past.

It is thought that we fear these animals because they teach

us the lessons that we don't want to learn, because we fear

what we might lose in the process and even what we may gain. We may fear what the animal may tell us about ourselves,

often it forces us to confront harsh truths about ourselves.

What we dislike most about the animal, may be what we dislike most in ourselves, or it might represent something that happened to us, or is happening to us, that feels harmful and unpleasant. In extreme cases, we can develop phobias of these animals. Or worse,

we may begin to kill them en masse if we get the opportunity.

It is called a 'shadow' energy, because like many aspects of ourselves that we don't like, it is often marginalised and ignored. Even spiritual people have a tough time confronting and working with their shadow energies.

It is possible to have more than one shadow energy, and it is possible for them to change over time. Almost everyone has

them. In some cases it's easier to know which animals we have problems with than others, because they might be animals we

confront regularly like spiders or fleas. Sometimes it's more difficult, it's an animal that's easy to avoid because it might only be at the zoo, or in books.

Some common shadow energies:

- Ant

- Flea

- Bee

- Wasp

- Mosquito

- Fly

- Tick

- Spider

- Snake

- Horse

- Raven / Crow

- Wolf

- Hyena

- Cuckoo

There are of course a lot of others! You might think of fears and dislikes your friends have had in the past, or fears and dislikes you have had.

Ask yourself the question:

If you fear 'spiders', you need to be very exact. Do you

fear ALL spiders? Or the poisonous ones? Or the fast ones?

Or the big tarantula ones? Do you fear all wasps? Even the

ones you've never seen? Why? What about cuckoos? Do you hate

them because they push eggs out of the nest? Or because you think they're ugly?

Ask yourself the relevant questions, WHY do you fear or dislike

the animal. Start simple. Write down some answers to these questions and you can start to narrow down the nature of your

fear:

What kind of 'animal' is it?

What does it look like?

How does it act?

How does it move?

Can it hurt me?

Do I fear / hate it as much as other animals that can hurt me more or in the same way?

Powerful Medicine

Needless to say, one of the most powerful exercises we can do,

is confront our shadow aspects and work with them consciously

and subconsciously to create a working relationship with them.

This is a spiritual process, often initiated through meditation

and visualisation of the animal itself, and can force us to light

a candle to the shadows of ourselves that we deny, or suppress,

or ignore.

Shadow energies have powerful medicine, if we imagine that we

are trying to always improve ourselves and get closer to the spirit and wholeness, the shadow animal can give us very direct

paths to this. Shadow energies are not gentle, they do not coddle us, and sometimes working with them can involve tears, terror, and

even pain if the animal has attacked us in the past, but they do show us very direct paths to the spirit, and to home truths that once confronted, often show that the animal itself is not

half as fearful as we thought it was!

For example, venomous animals often force us to confront that we too are capable of brutal, poisonous acts to get what we want.

There's no point denying it, and spiders and snakes (and other venomous

animals)

tell us that we need to not only confront this truth, but embrace it,

and eventually learn how to love and understand it. Through this love

and understanding, we reach a new respect of ourselves and the animal

through spiritual work.

Sometimes shadow energies will even become your primary 'totem',

or one of your more significant guides. If you are open and honest

with the animal and with yourself, you may even develop a powerful ally

who can help you in otherworlds, ritual and spellwork. You will also become well-equipped to help others face their own fears and dislikes

of the same animal, because you will often know what you had to go

through to get to a place of understanding.

Taking your time.

Some people like fast results in their spirituality, the idea of

a long and protracted journey of hard work with little results can be frustrating to say the least. But with shadow animals it is important

to understand that reconciling your shadow self, even aspects of your shadow self, with your conscious self can be a difficult and ongoing process.

Of course the process might also be very fast! You might have a lightning bolt of realisation and suddenly go 'yes! I do hate that about myself, and

I fear this, and I'm going to do *this* to fix it, why did I never figure that out before?'

But most of the time this process is slow and ongoing, and entirely worth it and rewarding in the end.

Don't force the process, sometimes you will not be ready at all, and you will know when it happens. Be patient with yourself. Respect and understand yourself and your spiritual journey as you are learning to respect and understand your shadow energies.