Empathic Return

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Empathic

return  

When you pick up  or absorb pain from others

There are quite a few things you can learn to do to

deal

with this.

You can learn to refuse pain sent by others you

can learn

to

observe

it rather than feel it.  You can learn to shield from it

or to filter

out negatives including pain..

You can through the process of meditation and study and working

with your high self and Guiding Angel and Chi  to raise

your

vibration

to a place where you are not susceptible to " invasion " you can

remove

pain you have accidentally  accepted.

 You can send it into the

Earth for transformation.  You can learn how to work with

healing

energies 

to help  alleviate others suffering without taking it upon

yourself.  Most people from whom the empath is feeling

pain are not sending

it out deliberately.  In fact in  many and maybe most

cases

it is actually

the empath who is in effect reaching out and taking it on. Some

taking

on of pain is often a temporary  part of the process of

learning compassion and mercy  for others.  When you

raise your level of spiritual development you can understand

others suffering without suffering

from it  yourself.

Rather than returning pain to those who may be unaware of your

experience  of it. Attend to

the many ways of preventing  yourself from taking it on.

You can prevent absorbtionp 

while

maintaining your awareness and compassionate humanity. Most

" senders "

are  unaware of projecting.  They would be

greatly troubled to know that they were causing pain to

others.  Another danger of " returning "

pain

is that Empaths often amplify pain and may send back 

rather 

more than they received. The decision to " send back " pain 

requires

several elements of discernment And  judgment.  Are

you certain

that you have identified the true source of the pain? 

Would you want to be

treated

in this way? Do you agree to accept any of your pain that is sent back

to you?  Rather than sending it back I would suggest you

rid

yourself

of it learn not to take it on and further that you bless and send a

prayer  or hope or energetic offering of spiritual healing

energy  

that the one who's pain you felt be healed, blessed and comforted.

You will encounter the advice to return pain to the

sender  My experience is that while this is common advice

it is

ultimately

not the best way to deal with it and  not a good cause in

the long

run.  I also lived much of my life with severe and

disabling pain.  The same

long

term effort  to acquire skills  to deal with an

excess of

empathy 

also have virtually eliminated the chronic pain I lived with

for years.  Sending pain back to others may  indeed

not harm them. I do

think that it can harm the sender.  I   felt called

upon to share some of my decades of experience  in

this

area.  

Peggy Jentoft