Essential Goodness: Summer Fruit Oils

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Essential Goodness: Summer Fruit Oils

Summer gives us the most abundant expression through it's gifts of bountiful fruits! Besides being full of antioxidants, summer fruits (and

their rind) are full of fragrant, healthy essential oils which can help

combat pain, weight, insomnia, and more.

Fresh and zesty, these mouthwatering aromas are rejuvenating, immune building and help clear toxins. Consider some of these great essential oils such as grapefruit, lemon, oraange or begamot when it comes to incorporating fruit oils into your summer healing!

Bergamot:

antiseptic,antiviral, antibacterial

best for urinary tract infections, acne, skin problems,

cystitis, arthritis, respiratory ailments,

cold sores and herpes related ailments.

Do not apply to the skin before going out into the sun

for it can increase the susceptibility of the skin

to severe burning (photo toxic/sensitivity)

Citronella:

antiseptic, antidepressant, deodorant, insecticide, stimulant,

parasiticide

best for bug repellent (mosquitos, moths, fleas)

to refresh tired and sweaty feet after exercise

germ killer

Grapefruit:

green, bittersweet, zesty, fresh

best for clearing toxins and improves areas of cellulite,

helps with easing the chest during influenza and colds and flu

A great oil for treating anxiety and depression, easing stress

Do not apply to the skin before going out into the sun

for it can increase the susceptibility of the skin

to severe burning (photo toxic/sensitivity)

Lemon:

refreshing, stimulating, uplifting

best for fighting infection, cools fever,

stops bleeding, tightens and tones tissue,

softens and soothes skin.

promotes bowel movements and increases urination.

Lowers both blood sugar and blood pressure.

Stimulates immunity.

Do not apply to the skin before going out into the sun

for it can increase the susceptibility of the skin

to severe burning (photo toxic/sensitivity)

Orange:

warm, fresh, citrusy, sweet

stimulates lymphatic circulation,

best for improving immunity,

fights infection, reduces inflammation,

relieves muscle spasm,

eases digestive disorders.

Cools fever and warms chills,

calms nerves, diminishes depression

Do not apply to the skin before going out into the sun

for it can increase the susceptibility of the skin

to severe burning (photo toxic/sensitivity)

Pacholyk, MS, L.Ac

http://www.peacefulmind.com/aromatherapy.htm

Therapies for healing

mind, body, spirit