self Healing & Meditation

[Guest guest]

 

Self Healing and Meditation

When you take Reiki 1 the importance of doing self-healing for 21 days

is emphasized as the Reiki flows through each of the chakras in turn

for 3 weeks. However, some people seem to think that after the 21 days,

there is no need for this. Perhaps if you are doing Reiki treatments

every day, you may be fine but even now I still value my own self

healing session nearly every day. Without it my vibrations lower and it

is less easy to maintain a calm, peaceful attitude if there are any

problems or challenges through the day.

To maintain and improve the vibration of Reiki requires some effort and

some time but the rewards are well worth it. Have you noticed kids for

example, sometimes they are really ratty and rise to any bait, yet

other times quite laid back? This could be when they are tired and

hungry as opposed to well fed and comfortable. It is all down to brain

chemicals so that when a good meal increases the Serotonin levels, they

are more tolerant.

In the same way, Reiki creates the brain chemicals that make us feel

peaceful and content. The more we use it more the neural pathways

connect throughout the brain to keep us that way. Of course it's not

just the brain or mind, which is affected. As we move our hands over

the body, then the energy of Reiki flows through to the cellular level,

increasing the ability of the cell to self heal, renew and rejuvenate.

It also flows into mental/emotional and spiritual levels to bring

change to all layers. As we heal each layer another is revealed, just

like pealing the layers of an onion

Whenever we go into meditation or give

ourselves Reiki, our brain state changes from the normal Beta state at

14-28 cycles per second to the Alpha state at 7-14 cycles per second.

It seems strange that as our brain waves lower, we achieve higher

states of consciousness.

In this state of mind, we may be more alert even though very relaxed.

In fact the first stage of meditation is relaxation. Simply sit or lie

down in a comfortable state just enjoying the feeling of relaxation.

The next step is contemplation. Just allow thoughts to pass through

your mind without bothering too much about them. When you take it in

stages, then there is no anger and frustration with yourself. The third

step is nothingness and it may seem contradictory but this is a

wonderful state of bliss. You may find yourself thinking, " this is

great, I'm doing it now " but of course you are not because you are

still thinking. Eventually you might find yourself catching thoughts as

they come through, then you are nearly there.

Guided meditations are a good way to enter into a meditative state and

deeply relax. If you think about a wonderful holiday you had, you might

find yourself drifting already into a dreamy state. When you bring

colours into the meditation, they start to work on the chakras and

raise your consciousness.hat these frequencies stimulate healing in the

body with different frequencies being suitable for specific tissues.

The physical effects of meditation are well documented- lower blood

pressure, deep physical relaxation and many beneficial effects. The

spiritual benefits are a sense of connection with God (or whatever you

call the Source of All), a connection to all life, a deep sense of

peace and the development of psychic abilities. In meditation or when

using Reiki many healers experience the spirit guides or Angels or

receive messages from them. If you don't then it could be that you are

afraid to see because of what happened in a past life, See the section

on blockages. When I go into meditation I experience the void, the

nothing which is everything- pure bliss.

Try this meditation: relax your whole body and release any tension

anywhere you find it. Imagine that you have roots going down deep into

the Earth to keep you grounded. Then imagine a copper light shining

above your head flowing down into your head, neck, arms, body etc until

it fills you. You are a chalice overflowing with liquid copper. Now see

a silver light above you. This silver flows into you replacing the

copper in every part of your body. Silver shines out from your centre

radiating out into the aura. Now look above and see a wonderful golden

energy raining down on you like a shower. It fills every part of you,

charging you with high energy, with dynamic power. Again it fills you

until it overflows into the aura, out into the world and into the

Earth. Notice how you feel and allow yourself just to be.

As you connect to God/Spirit in a deeply relaxed state of mind

and body, your subtle energies are strengthened and you may allow

changes to your own abilities to be enhanced. Various techniques like

attunements or activation of DNA strands may speed up the process but

it still has to happen at the right time for you. It may be dangerous

to speed up your development too fast. The first psychic sense to be

activated is usually clairsentience as you become sensitive to the

feelings of others (here and in spirit). Then there is clairvoyance

where you may see those in Spirit or see images/symbols given to you to

interpret.

Claircognisance means that you just know even though you don't know

where the information came from. Years ago in a circle, I was

blindfolded and a coloured scarf was put on my head. I had to work out

what colour it was but I just knew from the start that it was red.

Logic and reason just confused me and took me further from the truth.

This is Claircognisance. The last psychic sense to develop is usually

Clairaudience, when you hear God or Spirit.

Whatever you hear, see, know must be tested. If you walked down the

street and a stranger told you something, would you believe him?

Discrimination is an important lesson for us all. We must know who to

trust, who to listen to, who to accept. We do this by challenging three

times ? Are you a Being acting in God's Love, God's Light, God's

Wisdom? Ask three times and be aware of the answer. By universal law

you must be answered truthfully. I

[Guest guest]

Thanks, Leanne. I like this.jane

From: Liane Legey <liane@...>Subject: [] self Healing & Meditation"" < >Date: Monday, 22 February, 2010, 7:39 PM

Self Healing and Meditation

When you take Reiki 1 the importance of doing self-healing for 21 days is emphasized as the Reiki flows through each of the chakras in turn for 3 weeks. However, some people seem to think that after the 21 days, there is no need for this. Perhaps if you are doing Reiki treatments every day, you may be fine but even now I still value my own self healing session nearly every day. Without it my vibrations lower and it is less easy to maintain a calm, peaceful attitude if there are any problems or challenges through the day. To maintain and improve the vibration of Reiki requires some effort and some time but the rewards are well worth it. Have you noticed kids for example, sometimes they are really ratty and rise to any bait, yet other times quite laid back? This could be when they are tired and hungry as opposed to well fed and comfortable. It is all down to brain chemicals so that when a good

meal increases the Serotonin levels, they are more tolerant. In the same way, Reiki creates the brain chemicals that make us feel peaceful and content. The more we use it more the neural pathways connect throughout the brain to keep us that way. Of course it's not just the brain or mind, which is affected. As we move our hands over the body, then the energy of Reiki flows through to the cellular level, increasing the ability of the cell to self heal, renew and rejuvenate. It also flows into mental/emotional and spiritual levels to bring change to all layers. As we heal each layer another is revealed, just like pealing the layers of an onion

Whenever we go into meditation or give ourselves Reiki, our brain state changes from the normal Beta state at 14-28 cycles per second to the Alpha state at 7-14 cycles per second. It seems strange that as our brain waves lower, we achieve higher states of consciousness. In this state of mind, we may be more alert even though very relaxed. In fact the first stage of meditation is relaxation. Simply sit or lie down in a comfortable state just enjoying the feeling of relaxation. The next step is contemplation. Just allow thoughts to pass through your mind without bothering too much about them. When you take it in stages, then there is no anger and frustration with yourself. The third step is nothingness and it may seem contradictory but this is a wonderful state of bliss. You may find yourself thinking, "this is great, I'm doing it now" but of course you are not because you are still thinking. Eventually you might

find yourself catching thoughts as they come through, then you are nearly there. Guided meditations are a good way to enter into a meditative state and deeply relax. If you think about a wonderful holiday you had, you might find yourself drifting already into a dreamy state. When you bring colours into the meditation, they start to work on the chakras and raise your consciousness.hat these frequencies stimulate healing in the body with different frequencies being suitable for specific tissues. The physical effects of meditation are well documented- lower blood pressure, deep physical relaxation and many beneficial effects. The spiritual benefits are a sense of connection with God (or whatever you call the Source of All), a connection to all life, a deep sense of peace and the development of psychic abilities. In meditation or when using Reiki many healers experience the spirit guides or Angels or receive messages from them. If you don't

then it could be that you are afraid to see because of what happened in a past life, See the section on blockages. When I go into meditation I experience the void, the nothing which is everything- pure bliss. Try this meditation: relax your whole body and release any tension anywhere you find it. Imagine that you have roots going down deep into the Earth to keep you grounded. Then imagine a copper light shining above your head flowing down into your head, neck, arms, body etc until it fills you. You are a chalice overflowing with liquid copper. Now see a silver light above you. This silver flows into you replacing the copper in every part of your body. Silver shines out from your centre radiating out into the aura. Now look above and see a wonderful golden energy raining down on you like a shower. It fills every part of you, charging you with high energy, with dynamic power. Again it fills you until it overflows into the aura, out into the world

and into the Earth. Notice how you feel and allow yourself just to be. As you connect to God/Spirit in a deeply relaxed state of mind and body, your subtle energies are strengthened and you may allow changes to your own abilities to be enhanced. Various techniques like attunements or activation of DNA strands may speed up the process but it still has to happen at the right time for you. It may be dangerous to speed up your development too fast. The first psychic sense to be activated is usually clairsentience as you become sensitive to the feelings of others (here and in spirit). Then there is clairvoyance where you may see those in Spirit or see images/symbols given to you to interpret. Claircognisance means that you just know even though you don't know where the information came from. Years ago in a circle, I was blindfolded and a coloured scarf was put on my head. I had to work out what colour it was but I just knew from the start

that it was red. Logic and reason just confused me and took me further from the truth. This is Claircognisance. The last psychic sense to develop is usually Clairaudience, when you hear God or Spirit. Whatever you hear, see, know must be tested. If you walked down the street and a stranger told you something, would you believe him? Discrimination is an important lesson for us all. We must know who to trust, who to listen to, who to accept. We do this by challenging three times ? Are you a Being acting in God's Love, God's Light, God's Wisdom? Ask three times and be aware of the answer. By universal law you must be answered truthfully. I

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