The ways of serenity

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Food for Thought:

When a man sets out on a journey,

He takes provisions with him;

If it is for one day he takes provision for two days. If it be for ten days march, he takes provision of fifteen days. And he thinks he will come back in health to his beloved friend's parents and brethren.

How then it is that man takes no provisions for that unavoidable journey, on which one must go once and for all for eternal journey.

---Zoroastrianism

AURA:

The celestial body - 6th layer.

Celestial body, the Aura's 6th layer extending from physical body to around 2 - 3 feet. It is an emotional level on spiritual plane. It is this level through which we experience spiritual bliss. We can reach this level through meditation and many other transformation work. Reaching this level gets us connected to universe and feeling of oneness

with the universe and the realization of the fact that we are of it and

it is of us and we are one with God then we know we have raised our consciousness to sixth level. Unconditional love flows when there is open heart chakra and celestial chakra. The color of this level is golden silver light.

Meditation - Powerful Tool Of Inner Serenity

Meditation teaches you to be more honest with yourself and you will learn to take more congruent approach towards life. Meditation harmonizes the outer world with the inner world.

The two qualities associated with meditation traditions are compassion and wisdom.

Scientifically it is known that brain wave patterns work on four levels: beta alpha theta and delta. Beta controls analytical logical deductive qualities of left brain; It is where the physical activity and

rational thoughts takes place. The alpha right brain is creative, imaginative and artistic. It is also where intuition, feeling and innate

intelligence stem from. This is the best level of meditation. Endorphins chemicals that promote feelings of well being in a person and

have been proved to boost immune system are releases in alpha state. It

is much slower pulsating brain wave in which you reach a very deep mental stillness and access true imagination inspiration and artistic ideas. It is at delta level the slowest pulsating brain wave that is experienced by yogis who attain a state of absolute spiritual ecstasy.

VASTU/FENG SHUI

To balance yin and yang – negative and positive energy.

1. Remove all clutters as it obstructs the flow of energy.

2. There are some places in the house that remain shaded or dark. The energy flow is very low there so place a small bulb there and keep it on

all the time. In some places where there is too much light put dark glass or film to lessen down too much of chi.

3. If there is a room where there is no or less activity, place a wind chime or any other constantly moving object to balance its energy.

Padma's Home Remedies:

DIABETES:

1. 8-10 curry leaves are good to control diabetes.

2. Mango leaves are also good.

3. Fenugreek seeds gives good result in controlling blood sugar.

4. Seeds of Indian plum (jamun)

5. mixture of equal amount of gooseberry powder, turmeric powder, bitter

gourd powder, neem leaves powder, jamun seeds powder, galo and gokhru helps control diabetes.

Caution: These are old home remedies. It is better to take in small amount first. If it suits you, then only you should use it. While using

it, keep getting your blood sugar checked regularly.

Love and light

Nilima Shah

(Nature harmony)

www.auraphotos.in