Hu Meditation

[Guest guest]

 

" The

River Of Light And Sound "

Meditation

Exercise For Protection, & Spiritual Growth.

Find

a

comfortable quiet place.  Sit or recline with your feet slightly

apart and hands folded  together. Think of something, or

someone,

that you loved very much as a child; an animal, a friend or a

familymember.  You can also  think  of a special

place,

that you liked  as  a  child. 

When  you  have  settled in close your eyes, and gently

look  at a  spot between

the

eye brows and slightly up a bit, gently.  This  is a

spiritual door, a divine bridge between yourself,

and Spirit.In

a  relaxed way,  singing  with  love,  gently, 

the  word  HU.  This  is  pronounced 

like  the  man's  name  Hugh.  

HU 

is 

an ancient name for God and it was

taught secretly for thousands of years.  It is a lovesong to God.

It has a 

very

high

vibration,  is elevating and bestowshealing energy upon the user. 

It is a direct link to Spirit.

Sing

HU,  for 5 or 10 minutes.   When  you  find 

yourself  in  a more relaxed state,

picture a River,  The  River  Of  

Light 

And

Sound.  The  River  is 

made  of  Light  yet it feels warm to the touch.  It 

is  not  very  wide, 

or   very  deep.  

The 

River 

runs  through all the worlds of God.  There 

is 

nothing  here, but the River, and its bank.  Sit on 

the bank, 

and

gently 

let  your feet touch the water. This River is a part

of theSource the place of Love that we all came from.

Sometimes

a Spiritual Traveler, a Master  will  join you by the River. 

This  could  be  a  Divine spiritual  teacher 

like:  

Jesus,

Mohammed, 

Buddha,  or  someone 

else,  according   to  your beliefs.  If 

you  imagine a Saint or Spiritual 

Traveler,

and

they come, you  may  speak  with  them,  and 

ask  questions, if you like.

During

The River Of  Light And Sound  exercise,  some people 

hear high  pitched sounds, and see soft

flashes of light.  

Light

and

Sound are the Twin aspects of The Holy

Spirit that we can experience.  If you  have  an

experience,  realize 

that

this

is a Blessing.  Some people meditate for years

to

gain this  kind of  experience, to gain a connection to Spirit.

The 

River  Of  Light  And  Sound spiritual exercise is

both healing, and uplifting.  It is non-denominational

and it can 

be

used 

by  anyone, regardless   of  their 

beliefs, or religious affiliations. It is universal.  Feel free to

share this

meditation

exercise

with others.

Copyright 1995-2009 -

All

Rights Reserved - Whitneay

T. Vanwells