Re: Brewer's Diet

[Guest guest]

On Thu, 20 Jun 2002 15:31:44 -0000 " skroyer " <scott@...> writes:

> i'm using sea salt, but not celtic. i seem to eat just as much sea

> salt as i

> did table salt, and i haven't noticed that i've lost my taste for

> table salt

> either. i just *love* salt!

Suze,

Is your sea salt white, pink, gray or some other color? If it's

white, you could probably save your money and just buy ordinary table

salt...or kick out the extra money for celtic or another truly

unrefined sea salt.

Another good one is RealSalt which is sea salt that's mined from a

dried-up ancient seabed in Utah. I make a point to use RealSalt for

most things because it has a fine crystal size, it's cheaper, and it

claims to supply 10% RDA of iodine (naturally occurring) per serving

(1/4 tsp, I think). RealSalt is pink with specks of other colors

throughout.

RealSalt Homepage: http://www.realsalt.com/

RealSalt Analysis: http://www.realsalt.com/images/analysis.pdf

Celtic Sea Salt Analysis:

http://www.celtic-seasalt.com/celseasalan.html

++++++It is my understanding that real salt is considered an earth salt

and not as healthy as the moist celtic salt. Any comments?

Bianca

[Guest guest]

> ++++++It is my understanding that real salt is considered an earth

> salt and not as healthy as the moist celtic salt. Any comments?

It may not be quite as healthy (or tasty) as celtic or maybe even

other similar sea salts, but I do think the quality of RealSalt is

quite high...based both on taste and chemical analysis. I keep both

around the house though. I use RealSalt for anything where I want to

be able to shake salt on top of the food. For example, fried eggs,

pepper and salt crust for searing meats, salting food at the table,

etc. For adding salt to soups, sauces and similar things I use the

celtic. I just eat most of the celtic straight though. If I'm kind

of craving something salty, I'll just tap several crystals into my

had and suck on them until they're gone.