sudden constipation & slight upset stomach ( heavy )

[Guest guest]

only thing I have changed in my diet within last month is to add

spinach and other leavy greens to dinner for certian minerals and

250 mill to 500mil of goats milk a day. ( to try and correct worn

away teeth from raw food diet ) now all of a sudden my bowls

feel " blocked " and i get the odd little pain in my gut after I eat. :

( anyone got any advice. i have stopped with the milk last 5 days

to see if anyting will change. Prior to this i was once a day always

around same time. )