Guest guest Posted May 29, 2002 Report Share Posted May 29, 2002 In a message dated 5/29/02 2:23:35 AM, writes: << Vitamin supplementation is often mentioned on this list, although it's may slightly off topic, but I've always been a bit leary of the need for that when you are trying to eat the best you can and have a good garden. But his research gave me a clear simple reason for supplementation. What do you think. >> I did a small paper on the ing/Rath theory of heart disease -- I came away from that experience extremely impressed. Many, many studies (especially those that supplemented over 500mg a day of vitamin C) confirmed a beneficial role for vitamin C. I personally take about 2500 mg of vitamin C a day in addition to what I get in my healthy diet!! Namaste, Liz Quote Link to comment Share on other sites More sharing options...
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