Guest guest Posted July 3, 2002 Report Share Posted July 3, 2002 soaking: beans and grains: she says to soak in whey or vinagar. nuts and seeds: she says to soak in salt water. First why do nuts and seeds get salt water verses whey or vinagar? second: If you soaked the grain or beans without the whey (or other dairy) or the vinagar (or lemon juice) would the phytic acid still be removed? I can't tolerate acid or dairy? When I soaked the mung beans they got soft without the whey or vinagar. Quote Link to comment Share on other sites More sharing options...
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