Guest guest Posted June 8, 2002 Report Share Posted June 8, 2002 << I take pre-natal vitamins and cod liver oil everyday. Do you think I'm over doing it by taking the cod liver oil too? >> What form of vitamin A is in your vitamin preparation. Often it is beta carotene -- if so there's no worry at all. How much cod liver oil do you take? Liz Hi Liz, I take 3 soft-gel cap. of cod liver oil. The vitamin A in my pre-natal vitamin is from natural retinyl palmitate and 77% as natural beta carotine [from algae (dunaliella salina), carrot juice (daucus carota)]). Robin Quote Link to comment Share on other sites More sharing options...
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