macronutient ratios, was Re: Introduction and my gluten story

[Guest guest]

--- In @y..., Heidi Schuppenhauer <heidis@t...>

wrote:

> The NT book doesn't really tell you how much of what to eat,

just that

> it may be different for different people: but the Cliff Sheats

methodology

> gives a decent framework.

I think some people may find a missing link in how to balance

their macronutrient ratios by reading The Metabolic Typing Diet.

For the most part, it seems to me to be NT compatible (and the

author mentions NT very favorably). I think he's right that different

metabolic types do need different protein/fat/carb ratios for

optimum health. Every other diet plan I've read about that

addresses the macronutrient ratios is more of a one-size-fits-all

approach. Definitely worth a read, IMO.

Aubin