Re: ATT.-KRIS Re: My Butcher and heart disease.

[Guest guest]

Kris,

You mentioned real mayonaise as good fat. I thought

mayonaise was all vegetable oils, therefore bad fats.

What type of mayonaise do you use?

Thanks,

Jafa

--- Kris <Kris.@...>

wrote:

> Robin wrote:

> > I do need to learn how to increase my fat and

> protein intake.

>

> Increasing protein is fairly straight forward -

> meat, chicken, eggs, cheese,

> cottage cheese, nuts, milk, yogurt, kefir, etc - a

> good source at each meal.

>

> Increasing fat takes a little thought:

> Butter on veggies, bread, eggs, etc. (chopped

> kale, butter, nutmeg,

> cashews, and a bit of Sucanat is lovely combo, I've

> discovered)

> Olive oil or other good oil on salads (I make

> salad dressing from kefir,

> olive oil, and seasonings (salsa, chopped borage

> leaves, herbs, etc)

> Coconut milk and butter on a small serving (to

> control carbs) of cooked

> cereal with nuts

> Coconut milk with fresh strawberries from the

> garden or other fruit and

> almonds

> Hot broth with meat fat served over sliced green

> onion and chopped ginger

> Bacon, not too crisp

> Full fat, thin meat gravy

> Egg fried gently in butter (I add a few drops of

> water, cover and turn

> down heat as soon as eggs go into gently sizzling

> butter and pan and I

> sprinkle some seasoning on top)

> Real mayonnaise, full of good fat, on tuna, egg

> salad, etc.

>

> If you add the fat you've really got to be careful

> about the carbs or you

> might gain undesireable weight - hence carb

> counting.

>

> Peace,

> Kris , gardening in northwest Ohio

>

>

> ----- Original Message -----

> From: <Nest4Robin@...>

> < >

> Sent: Saturday, June 15, 2002 10:56 AM

> Subject: Re: My Butcher and heart

> disease.

>

>

> > Hi Kris,

> > Thanks for the review. I think I would like

> to read this book. I

> > do not eat breads, noodles, cereals, grains and

> stuff like that, except

> > for on rare occasions. I have bought some

> sprouted grain bread for the

> > family from our co-op, but there's only 6 loafs in

> a case and we only

> > order once per month. A loaf-and-a-half a week

> between 7 people in the

> > household isn't to bad I guess. I only started to

> buy it to get my

> > midwife off my back about my low grain use.

> However, we do consume a

> > lot of fruit and a good share of veggies, mostly

> salads. Does the 72 gm

> > of carbos per day include fruit and veggie

> consumption?

> > I do need to learn how to increase my fat and

> protein intake. I

> > ate (organic) beef liver this past week for the

> first time in 20 years.

> > I marinated it in lemon juice for a couple of

> hours like NT recommends.

> > I debated about trying it raw, but couldn't bring

> myself to do it. I

> > made the liver and onion recipe in NT, my husband

> really liked it.

> > However, the kids tasted it and said " yuck! " ,

> they've never had it

> > before. It tasted just like I remembered it use

> to, but I felt like I

> > had to force myself to eat it. It's hard eating

> meat again after 10

> > years of vegetarianism/ veganism. I'm doing

> better by adding butter,

> > eggs, cottage cheese, milk (unfortunately not raw,

> but organic), and

> > fish to my diet at this point.

> > Thanks again!

> > Robin

> >

> > <<Robin,

> > Basically The Schwarzbein Principle (The Truth

> About Losing Weight,

> > Being Healthy and Feeling Younger) is a book about

> the problems created

> > by our high carbohydrate eating habits/lifestyle -

> hyperinsulinemia,

> > diabetes, heart disease, etc. and how to reduce

> your carb intake and

> > increase fat and protein to get a healthier

> balance. She was trained as

> > an endocrinologist, and during her school years

> ate poorly and developed

> > lots of health problems, but realized as she

> started her practice in

> > what was primarily a diabetes clinic that carbs,

> not fats, were the

> > culprits causing people much grief, and turned her

> recommendations

> > around 180 degrees with much success. The book is

> written for the

> > general public, with lots of stories of the

> patients that she worked

> > with. The book was recommended not long ago by

> someone on this list.

> > Another book was recommended in the same note -

> " Life without Bread, How

> > a Low-Carbohydrate Diet Can Save Your Life " I'm

> just reading that now.

> > It is somewhat more technical, but basically

> recommends no more than 72

> > gm of carbos per day. It all makes sense to me

> with my background in

> > dietetics, but tricky to implement. My husband has

> diabetes, so there is

> > an incentive to make a switch.

> > Peace,

> > Kris , gardening in northwest Ohio>>

> >

> >

> >

> >

[Guest guest]

I'm talking about a cold pressed safflower oil in mayo from the co-op, and

assuming that's a lot better than Miracle Whip. I intended to try making

mayo with olive oil, but just never got to it.

Peace,

Kris , gardening in northwest Ohio

----- Original Message -----

From: " Coyle " <jafffaus@...>

< >

Sent: Tuesday, June 18, 2002 1:04 AM

Subject: Re: ATT.-KRIS Re: My Butcher and heart disease.

> Kris,

>

> You mentioned real mayonaise as good fat. I thought

> mayonaise was all vegetable oils, therefore bad fats.

> What type of mayonaise do you use?

>

> Thanks,

>