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nutrient analysis program

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Does anyone know of a good nutrient analysis program - free to download, or

not too expensive - that can be used to analyse nutrients in a recipe or

meal, including sources of fat, carbs, etc in meal. the USDA data base has

lots of info, but isn't handy for analysis of a recipe. The program I have

is 10 years old, and doesn't give me a breakdown of where the carbs in a

meal are coming from.

Peace,

Kris , gardening in northwest Ohio

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