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Corb content of fermented milk

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By Guest guest
in Health, Medicine and Natural Healing 02

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Does anyone know how fermentation (as in yogurt, kefir) affects the carb

content of milk? Does it actually use up the lactose in the milk, or just

break it into the two simple sugars - glucose and galactose, if I remember

correctly.

Peace,

Kris , gardening in northwest Ohio

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