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Re: caffeine Re: NT and depression

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Well, Dennis, I'm glad that worked. That's a very small amount of coffee, so

it is probably doing much less harm than all the soda. Still, I'd try to

wean yourself off caffeine to, but if that small an amount can get you

through cutting sugars, it's probably a good short-term plan. I would

_definitely_ get more sleep (though I need to start taking my own advice

there!)

Personally, I LOVE coffee, but limit myself to one cup once or twice a week,

for the sake of my teeth (had a major dental decay problem) and for my health

in general. I just love it too much to give it up completely.

Peace,

Chris

In a message dated 8/5/02 6:39:36 PM Eastern Daylight Time,

dkemnitz2000@... writes:

> -Interesting. Last Friday evening at 9:45 I felt " kind of " like I

> described below. I perked some weak coffee with decaff and

> caffeinated and drank 3 swallows. 30 minutes later I felt great! I

> usually stay up 'til 1:30 AM and wake up around 6:30 or 7:00 AM

> feeling only " somewhat " rested. So I probably need more sleep as well.

> The caffein is possibly part of the problem. Although it may have

> just dilated vessels increasing flow/nutrients everywhere. I only

> mention this because it's somewhat on topic and because Tim earlier

> mentioned something about getting into " Lean mean, fighting machine "

> shape for the busy summer season using the NT diet. That sounded good

> to me. At that time the discussion was about consumption of raw

> meats I think.. I added sun tea to the diet this weekend. I'm not

> quite sure how to approach the potential gluten problem. Guess I'll

> see what happens changing beverages and start keeping a food eaten

> log, as much as I hate to. And spend more quality time in the kitchen

> preparing proteins and saturated animal fats(and avocados and coconut

> oil) and unprocessed CHO's. Thank you for the input. Dennis

____

" What can one say of a soul, of a heart, filled with compassion? It is a

heart which burns with love for every creature: for human beings, birds, and

animals, for serpents and for demons. The thought of them and the sight of

them make the tears of the saint flow. And this immense and intense

compassion, which flows from the heart of the saints, makes them unable to

bear the sight of the smallest, most insignificant wound in any creature.

Thus they pray ceaselessly, with tears, even for animals, for enemies of the

truth, and for those who do them wrong. "

--Saint Isaac the Syrian

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In a message dated 8/5/02 8:13:13 PM Eastern Daylight Time, bberg@...

writes:

> Does coffee cause tooth decay? I've never heard this before.

Well, I've read that it upsets calcium absorption, and I am trying to avoid

any mineral malabsorption, as I figure this is probably a factor in my tooth

decay problem.

chris

____

" What can one say of a soul, of a heart, filled with compassion? It is a

heart which burns with love for every creature: for human beings, birds, and

animals, for serpents and for demons. The thought of them and the sight of

them make the tears of the saint flow. And this immense and intense

compassion, which flows from the heart of the saints, makes them unable to

bear the sight of the smallest, most insignificant wound in any creature.

Thus they pray ceaselessly, with tears, even for animals, for enemies of the

truth, and for those who do them wrong. "

--Saint Isaac the Syrian

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Quoting ChrisMasterjohn@...:

> Personally, I LOVE coffee, but limit myself to one cup once or twice a

> week,

> for the sake of my teeth (had a major dental decay problem) and for my

> health

> in general. I just love it too much to give it up completely.

Does coffee cause tooth decay? I've never heard this before.

--

Berg

bberg@...

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