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Re: caffeine vs exercise Re: NT and depression

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Dennis,

Maybe try exercising? It may be that you just need a jumpstart and

everything will flow. Doing pushups seems to have a great hormonal effect,

such that if I'm very depressed (when bad things happen) I max out on them

and I am in a great mood for a little bit. A half hour of moderately intense

aerobics might work better for a sustained effect.

If I start the day off with activity, I feel good, but often at work, I work

at a living history museum, I have to read for a little while, which just

makes me want to fall asleep (the reading is often technical and boring). If

I could fit it into my schedule to actually get a half hour of sustained

aerobics before I leave I think maybe this woudl be solved. On days where I

do little physical activity, I tend to feel proportionately tired. Caffeine

has more of a sustained effect independent of activity or food, but, then

again, if I just sit around with caffeine in my system it can produce

moderate anxiety.

Peace,

Chris

____

" What can one say of a soul, of a heart, filled with compassion? It is a

heart which burns with love for every creature: for human beings, birds, and

animals, for serpents and for demons. The thought of them and the sight of

them make the tears of the saint flow. And this immense and intense

compassion, which flows from the heart of the saints, makes them unable to

bear the sight of the smallest, most insignificant wound in any creature.

Thus they pray ceaselessly, with tears, even for animals, for enemies of the

truth, and for those who do them wrong. "

--Saint Isaac the Syrian

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