unsaturates depress metabolism

[Guest guest]

In a message dated 7/26/02 7:47:59 PM,

writes:

>The more unsaturated a fat is, the more it tends to

>

>depress the metabolism.

,

Do you think you could flesh this out more -- do you have references? I

personally continue to gain weight no matter what I eat or don't eat. It's

not a healthy weight gain either. I study nutrition but so far none of the

strategies that look good in research works for me.

Namaste, Liz

<A HREF= " http://www.csun.edu/~ecm59556/Healthycarb/index.html " >

http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>