Guest guest Posted August 4, 2002 Report Share Posted August 4, 2002 Those of you that are restricting carbs - especially grains, do you suppliment with B-Complex vitamins? Grains are supposed to be a good source of B-Complex Vitamins. What other source is there - other than organ meats? I am just not going to eat liver. If you do suppliment with vitamins what brands do you use? I have found at an early age (7 years old) that those synthetic name brand vitamins made me tired. They still do. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.