Re: Super FiProFLAX

[Guest guest]

I use freshly ground flax, kefir to ferment, then add variations for different

flavors.

Some variations are Celtic Sea Salt, garlic, nutritional yeast, sesame seeds,

pumpkin seeds, poppy seeds, or nuts...

OR for a sweet flavor either honey or Stevia, fruit can be added.

*Freshly grind all seeds. Use only raw nuts that have been soaked over night.

Add all your ingredients and stir (I make in little canning jars), put it in the

refrigerator and it is ready in about 6 hours. I usually make one in the

morning, eat the one I made the day before, and I am ready for the next day. Or

you could make it the night before.

This is fresh, easy to make, and most people really like it!

Kat

http://www.katking.com

----- Original Message -----

From: Carol & Ron Monzillo

Sent: Friday, August 09, 2002 5:59 PM

Subject: Super FiProFLAX

Has anyone ever tried this? I did not realize it had soy in it.

The ingredients are cold-milled flax seed, fermented soy Meal, zinc

sulfate , etc.

I though this was a good substitute for Metamucil, but I was not

sure about the soy. It is fermented.

What do others use who need something like Metamucil?

Thanks.

Carol

[Guest guest]

I just use psyllium seed powder from the co-op.

Peace,

Kris , gardening in northwest Ohio

If you want to hear the good news about butter check out this website:

http://www.westonaprice.org/know_your_fats/know_your_fats.html

----- Original Message -----

From: " Carol & Ron Monzillo " <monzillo@...>

< >

Sent: Friday, August 09, 2002 8:59 PM

Subject: Super FiProFLAX

>

> Has anyone ever tried this? I did not realize it had soy in it.

> The ingredients are cold-milled flax seed, fermented soy Meal, zinc

> sulfate , etc.

>

> I though this was a good substitute for Metamucil, but I was not

> sure about the soy. It is fermented.

>

> What do others use who need something like Metamucil?

>