Guest guest Posted July 24, 2002 Report Share Posted July 24, 2002 Hi Everyone, I don't understand why Krispin Sullivan insists that people should be so extremely careful about the amount vitamin D they consume. I think it would be difficult to get too much D through foods, unless a person took enormous doses of CLO or maybe ate a lot of liver. Price states that the Eskimos consumed huge amounts of vitamin D in their diet and had no ill effects. In fact the reverse was true. They had not degenerative diseases. I think I remember (someone could jar my memory here) this level was close to 4000 iu's daily. I have read that even 10,000 may not be toxic. How many of us get that amount? Dr. Mercola recommends 1 teaspoon of Carlson's CLO for every 25 pounds of body weight. For me that would be about 1 and a half tablespoons. I'm tempted to try that amount. I only take a tablesppon and my doctor wants me to cut back to 2 t's a day. I don't agree with his advice. I have seem wonderful improvement in my rosacea and energy level since I began the fermented foods, raw dairy foods, grass fed beef and CLO. I will get the level of D checked once a year, to be on the safe side. I'm not really sure whether I should even bother with this expense. Any thoughts on my thoughts? Be well, Sheila Quote Link to comment Share on other sites More sharing options...
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