Fish oil supplements (was: Schwarzbein and fats)

[Guest guest]

Some of you have been scaring me about Fish Oil supplements... what is the

evidence they are so bad? My SO won't take CLO, it makes him burpy. Since

we don't have much budget for truly grassfed products, I figure molecularly

distilled salmon capsules are better than nothing.

- Daphne

ChrisMasterjohn wrote:

>I don't see what we're disagreeing on... I said that we should try to get as

>many omega-3s as we can without taking supplements such as fish oil

>capsules.

> The way to do that? Eat free-range eggs high in DHA, eat seafood high in

>EPA, take some cod liver oil, which has almost a gram a tsp of omega-3s,

>between EPA and DHA, etc. I specifically said that I think we _shouldn't_

>take fish oil to supplement omega-3s.