Guest guest Posted September 4, 2002 Report Share Posted September 4, 2002 I would like to start soaking my oats before cooking. Does anyone know the water/grain ratio and how long it's suggested I do this. Should the pan be covered? Also, I have candadiasis and react to the sugars in milk products - are there ways that work without milk products? Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2002 Report Share Posted September 5, 2002 I do a 1:2 ratio (1 c. oatmeal to 2 c. water) with a couple of tablespoons of yogurt or whey. I let it sit overnight and then it cooks up in about 5 minutes. I don't like my oatmeal too soupy, so if you want it more like porridge, add more water. I think Sally reccommends lemon juice for the whey/yogurt for those who can't tolerate dairy. Don't know how lemon will go with oats, though...let us know. ps-if you have leftovers, you can add eggs the next day and make fried oatcakes-yum! ----- Original Message ----- From: habit4me Sent: Wednesday, September 04, 2002 5:58 PM Subject: soaking oatmeal I would like to start soaking my oats before cooking. Does anyone know the water/grain ratio and how long it's suggested I do this. Should the pan be covered? Also, I have candadiasis and react to the sugars in milk products - are there ways that work without milk products? Thanks. Quote Link to comment Share on other sites More sharing options...
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