Re: Anyone have experience losing over 100 pounds

[Guest guest]

Hi ,

I have not dropped 100+, I have dropped more than 50 in the past and

have worked with clients who have dropped similar numbers. Although

it is not what I follow or recommend, just as a generic diet that

would do that for you following NT/WAP might be something along the

lines of mercola's diet at mercola.com there are lots of " plans " out

there that I'm sure others can post for you.

I would say the 3 most significant changes you'd need to make would be

1)Sugar elimination

2)Grain elinination (at least for a period of time)

3)Make sure your getting the appropriate healthy fats

just these 3 things would get you at least half way there.

If you'd like some more assist. let me know.

DMM

> after changing to natural eating? I need to do just this and was

> wondering if anyone had any advice other than NT and Dr. Price's

> books. thanks!

>

>

[Guest guest]

My husband has lost nearly 100, and has about 50 more to lose, which he

anticipates he'll do pretty easily. He follows Atkins and also has read

the GO-Diet. Both of these are concerned with cutting carbs, but not

with eating only " real " food, so he still uses artificial sweeteners and

protein drinks/bars, etc. :-( However, I figure at this point he's

still eating better than he was before, and once he goes to the

maintenance level of the diet, a lot of those " fake " foods will be

abandoned. (I hope!)

Anyway, all that to say that you may find some good diet tips and

recipes from those other high-protein diet folks, but don't expect them

to be NT.

~ Carma ~

" Self-reliance is the antidote to institutional stupidity. " ~

Gatto

Home Education Resources & Links Directory:

http://members.ispwest.com/paden/

[Guest guest]

,

this is from Dr. Mercola's latest newsletter -

" The Eades' second book, Protein Power LifePlan, is, from my perspective,

currently the best book on the market that outlines an effective program to

incorporate weight loss. "

the rest of the article is on

http://www.mercola.com/2002/aug/24/natural_hormone.htm

Dr. Mercola's own 'eating plan' http://www.mercola.com/diet.htm ( the

concise version) will definitely make you lose weight.

the detailed version is on

http://www.mercola.com/forms/wellness_condensed.htm

personally, I lost 50lb following the Palaeolithic diet guidelines as

described in Ray Audette's 'Neaderthin' combined with elements from NT and

understanding fats etc. check out the following sites -

http://www.paleodiet.com/ has an amazing collection of links and a wealth of

information.

http://www.geocities.com/paleolix/

from the above you'll be able to gain a lot of info to help you lose the

excess weight.

good luck,

Dedy

----- Original Message -----

From: " lisalovecad " <lisalovecad@...>

< >

Sent: Friday, August 23, 2002 10:29 PM

Subject: Anyone have experience losing over 100 pounds

> after changing to natural eating? I need to do just this and was

> wondering if anyone had any advice other than NT and Dr. Price's

> books. thanks!

>

>

>

>

>

>

[Guest guest]

At 09:29 PM 8/23/02 +0000, you wrote:

>after changing to natural eating?  I need to do just this and was

>wondering if anyone had any advice other than NT and Dr. Price's

>books.  thanks!

>

>

The Metabolic Typing Diet would help you find how to define your diet to

yourself along with NT and NAPD.

Wanita