Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 The easiest way for me is to make homemade mayo. At 04:40 PM 8/20/02, you wrote: >Hi, I'm a new member and was wondering what you all found the best >ways to incorporate oils into your diets. Thanks! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 Coconut oil in particular can used as you sautee oil of choice, It works well in fruit smoothies, homade ice cream (will solidify into chips), add to top of veggies and meats, nut butter in NT, and essentially anywhere you've ever used any other oil or butter. DMM > Hi, I'm a new member and was wondering what you all found the best > ways to incorporate oils into your diets. Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 Regarding Oils: First of all the Omega 3 Oils are the ones that are critical and terribly missing, in fact there is an epidemic of their lack in the American diet. Go to your health food store and purchase, Organic Golden Flax Seed. Three tablespoons ground at least once a day and mix with Orange, or other juice of your choice. I don't like the oils, I use the fresh ground flax and it is sooo delicious! This is our breakfast everyday. The fresh ground Flax, Sunflower, or Chia seeds contain nutrients that the OILS do not. I hope you folks will all give the fresh ground a try and let me know how you like it. I can't tell you how many so called health minded people I tell about this idea and they have never heard of using the fresh ground. Check the prices. The whole seeds will be pennies compared to the price of the Omega 3 Oils. We even use the ground mixes to thicken sauces for pastas. Carol ----- Original Message ----- From: lisalovecad Sent: Tuesday, August 20, 2002 4:40 PM Subject: Coconut Oil etc Hi, I'm a new member and was wondering what you all found the best ways to incorporate oils into your diets. Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 Use olive oil in all kinds of raw veggie salads, with something acid, like vinegar or lemon juice, and some herbs. Peace, Kris , gardening in northwest Ohio If you want to hear the good news about butter check out this website: http://www.westonaprice.org/know_your_fats/know_your_fats.html ----- Original Message ----- From: " lisalovecad " <lisalovecad@...> < > Sent: Tuesday, August 20, 2002 7:40 PM Subject: Coconut Oil etc > Hi, I'm a new member and was wondering what you all found the best > ways to incorporate oils into your diets. Thanks! > Quote Link to comment Share on other sites More sharing options...
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