Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 I workout for an hour about 4 times a week. The first twenty-five minutes I spend on the eliptical (it's the only aerobics that doesn't hurt my knees). the remainder of the time i do weight lifting. I enjoy both parts of my workout and the results have been rapid and very satisfying. Does anyone think 25 mins on the eliptical 4 times a week is harmful? Suze Fisher Web Design & Development http://members.bellatlantic.net/~vze3shjg/ mailto:s.fisher22@... Quote Link to comment Share on other sites More sharing options...
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