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Hi Astrid,

You don't need to strain fil mjolk, it is like yogurt instead of the grains

of kefir.

I would prefer to use raw milk, but it is so expensive (almost $5.00 per

quart) that I usually opt for organic.

To make it is much easier than making yogurt. You take 1 tsp. fil mjolk and

add it to one cup of cold milk (change the amounts to make more). Set it on

the counter for 24 hours, and it is done.

Also, I just finished a batch of 1/2 fil mjolk and 1/2 kefir. DELICIOUS. I

took 1/4 cup strained kefir to 1/4 cup fil mjolk in a 1 quart jar. Filled

the jar with milk and let it sit for 24 hours. It is the best of both kefir

and fil mjolk!

Kat

http://www.katking.com

----- Original Message -----

From: " Astrid Froese " <astrid.froese@...>

< >

Sent: Wednesday, September 11, 2002 8:15 AM

Subject: Re: fil mjolk-Heleen

> Does the unstrained fil mjolk have the texture of yoghurt and did you use

> raw unheated milk to make the Fil Mjolk or did you heat it first?

> Astrid

>

> ----- Original Message -----

> From: Katanne <katanne@...>

> < >

> Sent: Sunday, September 08, 2002 7:39 PM

> Subject: fil mjolk-Heleen

>

>

> > Hi Heleen,

> >

> > I just finished my first batch of fil mjolk cheese, and is it so SWEET

it

> > tasted like it had sugar in it. The fil mjolk itself has a creamy

flavor,

> > but something about making it into a cheese really makes a difference.

> >

> > I work with everything, so I tasted the whey and it also is sweet! I

plan

> > to play around with it to see what different types of flavors I can get.

> >

> > I also made almond milk, then added some fil mjolk and let it ferment 24

> > hours, then poured it into my cheese bag, and the cheese is the most

> > wonderful, rich, nutty tasting cream cheese I have ever tasted!

> >

> > I made my low carb " egg seed " bread recipe, but cooked it like small

> > pancakes. Then I put a little sugar free maple syrup, and a bit of fil

> > mjolk cheese on top (both of these cheeses were excellent). I had

people

> > who eat " normal " American junk food test the flavor, and they thought it

> was

> > loaded with sugar and rich creams. I have to admit, it was one of my

> better

> > creations!

> >

> > I know that GEM cultures ships worldwide, so you could get the fil mjolk

> > there. That is where Dom gets some of his cultures and he is in

> Australia.

> >

> > I have a request. If anyone tries some of the recipes I have shared,

> could

> > you take a moment to let me know how they turn out? I am working on a

> book

> > to teach how to ferment foods and different combos of low carb foods,

and

> > extra comments are very much appreciated. You can write to me at my

email

> > address. Thanks.

> >

> > p.s. I am glad you like my web site, it took quite a few years to

create,

> > and I am always adding new things.

> >

> > Take care,

> >

> > Kat

> > http://www.katking.com

> >

> >

> > ----- Original Message -----

> > From: " niek_lotte " <post@...>

> > < >

> > Sent: Sunday, September 08, 2002 2:49 PM

> > Subject: hello everybody

> >

> >

> > Hello everybody,

> >

> > I'm new here. To be honest, I don't know anything about

> > the " Nourishing Traditions " . I was on the internet searching for

> > sourdough starters and fjil mölk and the search machine showd me this

> > place. I've read a few messages and I found it very intersting here.

> > For a short time I'm experimenting with Kombucha, waterkefir and

> > milkkefir and I'm going to become very healthy-food-minded. Sorry for

> > my uncorrect english. I'll do my best to make myself clear.

> > Hi Kat. I saw you here to. Nice site you have b.t.w. That fjill mjölk

> > I can't get here. I've tried everywhere but no luck so far.

> > Hope to learn a lot here.

> > Greetings from Holland,

> >

> > Heleen

> >

> >

> >

> >

> >

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Sounds good. I imagine that if you want to make four cups at a time, you

add 4 tsps?

Astrid

----- Original Message -----

From: Katanne <katanne@...>

< >

Sent: Wednesday, September 11, 2002 11:42 AM

Subject: Re: fil mjolk

> Hi Astrid,

>

> You don't need to strain fil mjolk, it is like yogurt instead of the

grains

> of kefir.

>

> I would prefer to use raw milk, but it is so expensive (almost $5.00 per

> quart) that I usually opt for organic.

>

> To make it is much easier than making yogurt. You take 1 tsp. fil mjolk

and

> add it to one cup of cold milk (change the amounts to make more). Set it

on

> the counter for 24 hours, and it is done.

>

> Also, I just finished a batch of 1/2 fil mjolk and 1/2 kefir. DELICIOUS.

I

> took 1/4 cup strained kefir to 1/4 cup fil mjolk in a 1 quart jar. Filled

> the jar with milk and let it sit for 24 hours. It is the best of both

kefir

> and fil mjolk!

>

> Kat

> http://www.katking.com

>

> ----- Original Message -----

> From: " Astrid Froese " <astrid.froese@...>

> < >

> Sent: Wednesday, September 11, 2002 8:15 AM

> Subject: Re: fil mjolk-Heleen

>

>

> > Does the unstrained fil mjolk have the texture of yoghurt and did you

use

> > raw unheated milk to make the Fil Mjolk or did you heat it first?

> > Astrid

> >

> > ----- Original Message -----

> > From: Katanne <katanne@...>

> > < >

> > Sent: Sunday, September 08, 2002 7:39 PM

> > Subject: fil mjolk-Heleen

> >

> >

> > > Hi Heleen,

> > >

> > > I just finished my first batch of fil mjolk cheese, and is it so SWEET

> it

> > > tasted like it had sugar in it. The fil mjolk itself has a creamy

> flavor,

> > > but something about making it into a cheese really makes a difference.

> > >

> > > I work with everything, so I tasted the whey and it also is sweet! I

> plan

> > > to play around with it to see what different types of flavors I can

get.

> > >

> > > I also made almond milk, then added some fil mjolk and let it ferment

24

> > > hours, then poured it into my cheese bag, and the cheese is the most

> > > wonderful, rich, nutty tasting cream cheese I have ever tasted!

> > >

> > > I made my low carb " egg seed " bread recipe, but cooked it like small

> > > pancakes. Then I put a little sugar free maple syrup, and a bit of

fil

> > > mjolk cheese on top (both of these cheeses were excellent). I had

> people

> > > who eat " normal " American junk food test the flavor, and they thought

it

> > was

> > > loaded with sugar and rich creams. I have to admit, it was one of my

> > better

> > > creations!

> > >

> > > I know that GEM cultures ships worldwide, so you could get the fil

mjolk

> > > there. That is where Dom gets some of his cultures and he is in

> > Australia.

> > >

> > > I have a request. If anyone tries some of the recipes I have shared,

> > could

> > > you take a moment to let me know how they turn out? I am working on a

> > book

> > > to teach how to ferment foods and different combos of low carb foods,

> and

> > > extra comments are very much appreciated. You can write to me at my

> email

> > > address. Thanks.

> > >

> > > p.s. I am glad you like my web site, it took quite a few years to

> create,

> > > and I am always adding new things.

> > >

> > > Take care,

> > >

> > > Kat

> > > http://www.katking.com

> > >

> > >

> > > ----- Original Message -----

> > > From: " niek_lotte " <post@...>

> > > < >

> > > Sent: Sunday, September 08, 2002 2:49 PM

> > > Subject: hello everybody

> > >

> > >

> > > Hello everybody,

> > >

> > > I'm new here. To be honest, I don't know anything about

> > > the " Nourishing Traditions " . I was on the internet searching for

> > > sourdough starters and fjil mölk and the search machine showd me this

> > > place. I've read a few messages and I found it very intersting here.

> > > For a short time I'm experimenting with Kombucha, waterkefir and

> > > milkkefir and I'm going to become very healthy-food-minded. Sorry for

> > > my uncorrect english. I'll do my best to make myself clear.

> > > Hi Kat. I saw you here to. Nice site you have b.t.w. That fjill mjölk

> > > I can't get here. I've tried everywhere but no luck so far.

> > > Hope to learn a lot here.

> > > Greetings from Holland,

> > >

> > > Heleen

> > >

> > >

> > >

> > >

> > >

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Hi Astrid,

Yes, that would work. Also, this is just an approximate figure that came

with my fil mjolk culture. If you add more it does not matter, but 1 tsp.

to 1 cup is the minimum that was recommended.

Kat

http://www.katking.com

----- Original Message -----

From: " Astrid Froese " <astrid.froese@...>

< >

Sent: Wednesday, September 11, 2002 2:31 PM

Subject: Re: fil mjolk

> Sounds good. I imagine that if you want to make four cups at a time, you

> add 4 tsps?

> Astrid

>

> ----- Original Message -----

> From: Katanne <katanne@...>

> < >

> Sent: Wednesday, September 11, 2002 11:42 AM

> Subject: Re: fil mjolk

>

>

> > Hi Astrid,

> >

> > You don't need to strain fil mjolk, it is like yogurt instead of the

> grains

> > of kefir.

> >

> > I would prefer to use raw milk, but it is so expensive (almost $5.00 per

> > quart) that I usually opt for organic.

> >

> > To make it is much easier than making yogurt. You take 1 tsp. fil mjolk

> and

> > add it to one cup of cold milk (change the amounts to make more). Set

it

> on

> > the counter for 24 hours, and it is done.

> >

> > Also, I just finished a batch of 1/2 fil mjolk and 1/2 kefir.

DELICIOUS.

> I

> > took 1/4 cup strained kefir to 1/4 cup fil mjolk in a 1 quart jar.

Filled

> > the jar with milk and let it sit for 24 hours. It is the best of both

> kefir

> > and fil mjolk!

> >

> > Kat

> > http://www.katking.com

> >

> > ----- Original Message -----

> > From: " Astrid Froese " <astrid.froese@...>

> > < >

> > Sent: Wednesday, September 11, 2002 8:15 AM

> > Subject: Re: fil mjolk-Heleen

> >

> >

> > > Does the unstrained fil mjolk have the texture of yoghurt and did you

> use

> > > raw unheated milk to make the Fil Mjolk or did you heat it first?

> > > Astrid

> > >

> > > ----- Original Message -----

> > > From: Katanne <katanne@...>

> > > < >

> > > Sent: Sunday, September 08, 2002 7:39 PM

> > > Subject: fil mjolk-Heleen

> > >

> > >

> > > > Hi Heleen,

> > > >

> > > > I just finished my first batch of fil mjolk cheese, and is it so

SWEET

> > it

> > > > tasted like it had sugar in it. The fil mjolk itself has a creamy

> > flavor,

> > > > but something about making it into a cheese really makes a

difference.

> > > >

> > > > I work with everything, so I tasted the whey and it also is sweet!

I

> > plan

> > > > to play around with it to see what different types of flavors I can

> get.

> > > >

> > > > I also made almond milk, then added some fil mjolk and let it

ferment

> 24

> > > > hours, then poured it into my cheese bag, and the cheese is the most

> > > > wonderful, rich, nutty tasting cream cheese I have ever tasted!

> > > >

> > > > I made my low carb " egg seed " bread recipe, but cooked it like small

> > > > pancakes. Then I put a little sugar free maple syrup, and a bit of

> fil

> > > > mjolk cheese on top (both of these cheeses were excellent). I had

> > people

> > > > who eat " normal " American junk food test the flavor, and they

thought

> it

> > > was

> > > > loaded with sugar and rich creams. I have to admit, it was one of

my

> > > better

> > > > creations!

> > > >

> > > > I know that GEM cultures ships worldwide, so you could get the fil

> mjolk

> > > > there. That is where Dom gets some of his cultures and he is in

> > > Australia.

> > > >

> > > > I have a request. If anyone tries some of the recipes I have

shared,

> > > could

> > > > you take a moment to let me know how they turn out? I am working on

a

> > > book

> > > > to teach how to ferment foods and different combos of low carb

foods,

> > and

> > > > extra comments are very much appreciated. You can write to me at my

> > email

> > > > address. Thanks.

> > > >

> > > > p.s. I am glad you like my web site, it took quite a few years to

> > create,

> > > > and I am always adding new things.

> > > >

> > > > Take care,

> > > >

> > > > Kat

> > > > http://www.katking.com

> > > >

> > > >

> > > > ----- Original Message -----

> > > > From: " niek_lotte " <post@...>

> > > > < >

> > > > Sent: Sunday, September 08, 2002 2:49 PM

> > > > Subject: hello everybody

> > > >

> > > >

> > > > Hello everybody,

> > > >

> > > > I'm new here. To be honest, I don't know anything about

> > > > the " Nourishing Traditions " . I was on the internet searching for

> > > > sourdough starters and fjil mölk and the search machine showd me

this

> > > > place. I've read a few messages and I found it very intersting here.

> > > > For a short time I'm experimenting with Kombucha, waterkefir and

> > > > milkkefir and I'm going to become very healthy-food-minded. Sorry

for

> > > > my uncorrect english. I'll do my best to make myself clear.

> > > > Hi Kat. I saw you here to. Nice site you have b.t.w. That fjill

mjölk

> > > > I can't get here. I've tried everywhere but no luck so far.

> > > > Hope to learn a lot here.

> > > > Greetings from Holland,

> > > >

> > > > Heleen

> > > >

> > > >

> > > >

> > > >

> > > >

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