Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 Hi, In a recent discussion with a friend about a snack to help a person with insomnia, milk was mentioned as a good idea to try. Carbs plus the tryptophane(sp?) in the milk are supposed to induce sleep via relaxation. I thought this might not work, because the milk is also a high protein drink. Wouldn't the protein cancel out the carb effect? Sheila Quote Link to comment Share on other sites More sharing options...
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