hash browns in coconut oil

[Guest guest]

heidi, speaking of potatoes, your description of your hashbrowns sounded so

good i decided to try making some for my lunch. Wow - it was delicious! I

grated one white potato and added one egg. stirred it all up, poured some

coconut oil into a low-med pan and fried it. i kept the temp low, as you

suggested for unrefined oil (no smoking this time) and cooked it till it was

browned on both sides. when it was done i smothered it with homemade (mostly

pastured) butter and sprinkled some sea salt on. it was really wonderful! on

the side i had steamed red and yellow stemmed chard also smothered with

butter, and a kefir/berry/banana/liver shake. of course, i'm stuffed now and

have to go the gym soon - not sure what it's going to do to my workout!

i don't recall if you mentioned this, but what do you add to the grated

potato to hold it together?

Suze Fisher

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