Re:was glutamine now cravings

[Guest guest]

Isn't it amazing, Elaine how the carb cravings go away in no time with

increased good fat and protein. You sound so much like me not being able to go

long without food, unfocused and hypoglycemic when you do or when eating the

wrong foods. All protein type qualities. Another comment in Metabolic Man was

that fasts may be fine for carbo types, tolerable for mixed and wrong for

protein types.

Wanita

At 07:16 AM 9/19/02 +0800, you wrote:

>On the other group i posted a question about sugar cravings and one

>interesting response was that i increase my fat intake. I thought i was

>already eating a lot, but i have followed a low-fat diet my whole life, so

>maybe not. I started eating even more raw pastured butter and cream, coconut

>oil, butter on my steak, etc. and instantly experienced greatly

>dimished/almost non-existent sugar cravings. I am really astounded. I look

>at chocolate and feel nothing. I haven't read Metabolic Man, but i seem to

>be someone who feels great on a high fat, high protein diet. I feel much

>more stable in general, do not wig out if i get too hungry, and my appetite

>is more suppressed (a good thing in my case). It is hard sometimes to undo

>so many years of brainwashing.

>

>I think you're right that supplements should be avoided if diet can do the

>trick. I am going to see how this high-fat approach plays out in coming

>months.

>

>Elaine