sunflower seed meal baking

[Guest guest]

Hi,I have just rejoined this group after a year and a half hiatus. So hello everyone!I'd like to see if anyone here has explored seed and nut flower baking. I am now using sunflower meal since i am allergic to all nuts plus sesame seed; so far success! Both with pancakes and muffins. Is anyone else here interested in this topic?Bea

[Guest guest]

HI,

I don't know about sunflower meal, but I have a book called The Allergen-Free Baker's Handbook - How to Bake without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree nuts, and Sesame, by Cybele Pascal. Long title! There are a few recipes in the index that have SunButter in the title, including cupcakes, buttercream frosting, and cookies. The book is in the library system in Santa Cruz too.

Debbie

From: Beatrice Garth <beagarth@...>Subject: [ ] sunflower seed meal baking Date: Monday, August 2, 2010, 12:54 AM

Hi,

I have just rejoined this group after a year and a half hiatus. So hello everyone!

I'd like to see if anyone here has explored seed and nut flower baking. I am now using sunflower meal since i am allergic to all nuts plus sesame seed; so far success! Both with pancakes and muffins. Is anyone else here interested in this topic?

Bea

[Guest guest]

Thanks Debbie. It looks like an interesting, wonderful book -- I checked out the covers and first pages and index on Amazon. I am exploring how to make things without any grains however since with candida overgrowth I don't tolerate any grains at all right now. The amazing thing is that it is working so far! I made some sunflower meal zucchini muffins that tasted great last night! Only thing I'd do different next time is to add a bit more zucchini and perhaps less egg since they pulled a punch due to all the protein in them... A little goes a long ways.Bea

From: Beatrice Garth <beagarth (DOT) com>Subject: [ ] sunflower seed meal baking Date: Monday, August 2, 2010, 12:54 AM

Hi,

I have just rejoined this group after a year and a half hiatus. So hello everyone!

I'd like to see if anyone here has explored seed and nut flower baking. I am now using sunflower meal since i am allergic to all nuts plus sesame seed; so far success! Both with pancakes and muffins. Is anyone else here interested in this topic?

Bea