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Thanks Flo - I thought it was you. It is one of my standards! It makes a

great breakfast - even good in the blender with protein shake mix!

RE: Fruit Salad

> Yup, it's my recipe. I use it a lot. Take it to all kindsa functions and

everyone loves it.

>

> Flo the Fruit Salad Wonder Bruiser who's painfully thin

>

>

>

>

>

>

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Yup, it's my recipe. I use it a lot. Take it to all kindsa functions and

everyone loves it.

Flo the Fruit Salad Wonder Bruiser who's painfully thin

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  • 6 years later...

Hi!

I make this fruit salad all the time. Very quick and easy. The only item you

may not consider " healthful " is the marshmallows. I've heard it called " Five

Cup Fruit Salad, " 'cause it is basically 1 cup each of 5 dif ingredients.

1 large can pineapple chunks, (in it's own juice), drained

1 large can mandarin orange segments (in it's own juice) drained

1 cup shredded coconut

1 cup mini marshmallows

1 cup sour cream

slivered almonds for garnish, if desired

Just mix all together and add the slivered almonds before serving.

Shalom <Sstuck@...> wrote:

I am looking for a fruit salad recipe with coconut any tried and true

yummy recipes out there?

That's healthy, found a lot with cool whip, corn syrup, sugar... yick. LOL

Shalom

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The beauty of fruit salad is that you do not need a recipe. I make it

all the time with what ever I have at home. Usually my base it

oranges

apples and banana's but then you can add pears, dried fruit,

pineapple,

nuts, berries and always shredded coconut as a garnish. The fun part

it that it is adifferent dish every time and it is always finger

licking good!!!

Elsa

>

> I am looking for a fruit salad recipe with coconut any tried and

true

yummy recipes out there?

> That's healthy, found a lot with cool whip, corn syrup, sugar...

yick. LOL

>

> Shalom

>

>

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Thanks for responding, i realize this isn't really a recipe list. think i am

just going to put strawberries, banana, apples, pears, grapes, honey, cinnamon,

flax oil and whole milk yogurt together and hope for the best.

Shalom

Re: fruit salad

Hi!

I make this fruit salad all the time. Very quick and easy. The only item you

may not consider " healthful " is the marshmallows. I've heard it called " Five Cup

Fruit Salad, " 'cause it is basically 1 cup each of 5 dif ingredients.

1 large can pineapple chunks, (in it's own juice), drained

1 large can mandarin orange segments (in it's own juice) drained

1 cup shredded coconut

1 cup mini marshmallows

1 cup sour cream

slivered almonds for garnish, if desired

Just mix all together and add the slivered almonds before serving.

Shalom <Sstuck@...> wrote:

I am looking for a fruit salad recipe with coconut any tried and true yummy

recipes out there?

That's healthy, found a lot with cool whip, corn syrup, sugar... yick. LOL

Shalom

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