Re: Re: Coconut Oil with Flaxseed

November 23, 2008

Spectrum makes a flash-frozen ground flaxseed. It is very well protected

from rancidity. I can't say how well your teeth grind the seed, maybe you're

a miracle worker! But most people think that unground flaxseed is more fiber

than anything else, and that if you want the nutritional benefits of flax,

you should eat them after they have been ground up.

Nina

Re: Coconut Oil with Flaxseed

No. I've been using the whole flaxseed. The only thing about that is

you have to make sure you chew them up very well.

------------------------------------

November 24, 2008

Awesome!!!

Chantelle

On 11/23/08 6:55 AM, " cocobaldheadbeauty " <just_stacey807@...> wrote:

>

> At this point I'm not going to put a limit on myself as to how much.

> But about 30lbs would be good for me. I'm amazed at how good I feel.

> That's really the most important thing for me.

>

>> >

>>> > >

>>> > > On last Sunday I started taking these two items along with my

> regular

>>> > > diet. 3tbs a day of coconut oil, and I've been adding flaxseed to

> my

>>> > > oatmeal (which I eat a the least, 5days per week) and to my

> salads at

>>> > > lunch. I have lost 4lbs. I live in GA and it has been cold in the

>>> > > mornings lately, so I haven't been walking in the morning. I

> can't wait

>>> > > to see what this combination does when I start back excercising.

>>> > >

>> >

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