Re: Re: Re: New to this (bone regeneration)

October 19, 2006

Duncan, I followed one of these links and it talks about IGF-1, which is one

of the highest correlates with breast cancer, as it stimulates the growth of

the cancerous cells. Even though they have trouble finding dietary links to

breast cancer, this one is apparently a slam dunk. Is this the same hormone

as what you are talking about? I would be very reluctant to supplement with

any growth hormone.

Thank you,

Nina

Re: Re: New to this (bone regeneration)

I agree generally with what Nina pointed out and add that boron,

vitamin D and strontium are used in bone building, and you may

not get them without supplementing.

Growth hormone HGH has been proven to be required.

The research on HGH will be of special interest to people over 50

or 60, because HGH tells the cells to uptake, grow, repair ad

divide, and if the HGH is missing it doesn't matter if the

nutrients are plentiful; nothing wil happen. And, HGH is only

about 1/3 of values at 65 as they were at 30; here's the

research:

http://members.shaw.ca/SomaLife-gHP/

Also, exercise directs the repair through pizeoelectic

conduction. Use it or lose it.

Duncan

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October 19, 2006

Duncan, I think the data on Vitamin D is pretty solid. The major study that

showed that calcium does not correlate with bone protection, also showed

that Vitamin D most definitely does. But your blood levels have to be high.

40 should be minimum and it can go up to 100 safely. 20-25 is not enough to

protect your body.

Dr. Mercola recommends Bio-D-Mulsion, made by Biotics Research Corporation.

I tried it and my blood levels went from 20 to about 48 in a few months.

It's gooooooooooooood stuff.

Nina

Re: Re: New to this (bone regeneration)

I agree generally with what Nina pointed out and add that boron,

vitamin D and strontium are used in bone building, and you may

not get them without supplementing.

Growth hormone HGH has been proven to be required.

The research on HGH will be of special interest to people over 50

or 60, because HGH tells the cells to uptake, grow, repair ad

divide, and if the HGH is missing it doesn't matter if the

nutrients are plentiful; nothing wil happen. And, HGH is only

about 1/3 of values at 65 as they were at 30; here's the

research:

http://members.shaw.ca/SomaLife-gHP/

Also, exercise directs the repair through pizeoelectic

conduction. Use it or lose it.

Duncan

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October 19, 2006

I agree that HGH is very important, but my take on it, as with everything,

is that supplementation is far inferior to just doing what's necessary to

make your body produce it naturally. As with any hormone or other bodily

imbalance, HGH doesn't just disappear as we get older - it's our lifestyles

that cause it to be lacking in our bloodstream. Strength training and

adequate sleep are two critical ways of developing HGH naturally. Getting

it by synthetic means may produce some of the benefits, but it can't produce

the overall benefits of getting it naturally, and it may have health

drawbacks that we don't even know about.

-

On 10/19/06, Duncan Crow <duncancrow@...> wrote:

>

> I agree generally with what Nina pointed out and add that boron,

> vitamin D and strontium are used in bone building, and you may

> not get them without supplementing.

>

> Growth hormone HGH has been proven to be required.

>

> The research on HGH will be of special interest to people over 50

> or 60, because HGH tells the cells to uptake, grow, repair ad

> divide, and if the HGH is missing it doesn't matter if the

> nutrients are plentiful; nothing wil happen. And, HGH is only

> about 1/3 of values at 65 as they were at 30; here's the

> research:

>

> http://members.shaw.ca/SomaLife-gHP/

>

> Also, exercise directs the repair through pizeoelectic

> conduction. Use it or lose it.

>

> Duncan

>

> On 19 Oct 2006 at 9:21,

Coconut Oil <Coconut Oil%40>

> wrote:

>

> >

> > Posted by: " Nina Moliver "

yoganina@...<yoganina%40alum.barnard.edu>nmoliver1

> > Date: Wed Oct 18, 2006 7:02 pm (PDT)

> >

> > , how true. The data worldwide and in prospective studies here

> > in the US concur that high calcium intakes does not correlate with

> > reduced fracture rates. Milk drinkers have higher fracture rates.

> > Low-trauma fractures, high fracture risks, don't come from a loss of

> > calcium so much as from a drying of the bone and a loss of resiliency,

> > making it brittle and prone to snap like an old twig. To save your

> > bones from drying out, keep your body cool, alkaline and uninflamed,

> > and well lubricated with water and good-quality oil (and we know what

> > that means!). Acid-y food heats and irritates the body. Magnesium

> > also keeps the bones supple and resilient. Magnesium is found in dark

> > leafy green vegetables and many other whole plant-based foods. No

> > sense in listing them, or picking apart the nutrients - just get with

> > the program ...

> >

> > btw I make a distinction here between heating the body (from

> > inflammation) and warming the body by improving metabolism.

> >

> > Nina

>

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" New Baby " is 12 weeks old!

Just 28 more weeks until Leah &

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October 19, 2006

I wonder if the rebounder qualifies as strength training. Where are you

getting your info about HGH?

Nina

Re: Re: Re: New to this (bone

regeneration)