Flours and Oxalates

[Guest guest]

I don't much use flours because I avoid the carbs in most grains.

Most folks here probably are not concerned about oxalates, but for

those who are concerned, the list below is from , the list owner

of the trying low oxalate list.

Coconut flour is one flour I can use because it is both low carb and

low oxalate.

Alobar

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Flours that are now tested

per 100 grams per half cup

Coconut flour...................................4.4

Potato Starch 6.8

Cornstarch 14.5.................2.8

Wild Rice Flour 16.9

Green pea flour................................8.2

Garbanzo bean flour.........................8.6

Guar gum........................................9.2

Flax seed meal 22.8..................11.7

Tapioca Starch 24

Fava bean flour...............................16.6

Corn grits 24.2.................18.6

Millet flour......................................20.2

White rice flour 28.5

Don't use products made from these things:

Brown rice flour 36.5..................28.8

White wheat 39.5....gluten......24.7

Arrowroot flour................................34.7

Semolina 48.....gluten..........40

Rye 50.5...gluten........ 32.3

Cornmeal 53.5.....................31.3

Barley 56......gluten......., 41

Whole wheat 67....gluten.........40

Quinoa 140.....................

Whole grain TEFF.......................... 63.2

Amaranth flour................................76.0

Soy 183......................77

Potato flour.....................................88.6

Rice bran......................................101.0

White bean flour............................141.0

Buckwheat 269.......................161

Almond flour..................................280.0