Re: I eat coconut meat, drink coconut water and take virgin coconut oil

[Guest guest]

As long as the coconut isnt the only food you are eating , that should

be a good way to get the coconut into your diet . Just remember that

coconut isnt a complete food you will still need protein and other

vegetables for other necessary nutrients and even some other oils.

IN NC

>

> Hi! I'm using coconut meat instead of rice, will this be harmful?

> I already lost 2 pounds in 5 days without exercise. I also take

virgin

> coconut oil and coconut water. I observed that coconut meat does not

> allow me to over eat. I can only eat half a cup per meal (even less)

> I eat 4-6x a day but I always include coconut meat and so far I'm

> losing weight. However, I'm planning to do walking and push ups to

> lose more weight and be more healthy

>

[Guest guest]

How much total are you trying to lose?

Chantelle

On 9/29/08 11:09 PM, " vancasas " <vancasas@...> wrote:

>

>

>

> Hi! I'm using coconut meat instead of rice, will this be harmful?

> I already lost 2 pounds in 5 days without exercise. I also take virgin

> coconut oil and coconut water. I observed that coconut meat does not

> allow me to over eat. I can only eat half a cup per meal (even less)

> I eat 4-6x a day but I always include coconut meat and so far I'm

> losing weight. However, I'm planning to do walking and push ups to

> lose more weight and be more healthy

>

[Guest guest]

30 pounds, any suggestions, : )

>

> >

> >

> >

> > Hi! I'm using coconut meat instead of rice, will this be harmful?

> > I already lost 2 pounds in 5 days without exercise. I also take

virgin

> > coconut oil and coconut water. I observed that coconut meat does

not

> > allow me to over eat. I can only eat half a cup per meal (even

less)

> > I eat 4-6x a day but I always include coconut meat and so far I'm

> > losing weight. However, I'm planning to do walking and push ups

to

> > lose more weight and be more healthy

> >

>

>

>

>

[Guest guest]

I need to lose 40. I was just curious. I¹m a relative newbie, trying to get

my bearings and get some real good weight loss going.

Went to the doctors after being frustrated. Then finally lost a few pounds.

I¹m running out of CO so I really just need to buy some more and get at it!

Chantelle

On 10/7/08 2:05 AM, " vancasas " <vancasas@...> wrote:

>

>

>

> 30 pounds, any suggestions, : )

>

>

>> >

>>> > >

>>> > >

>>> > >

>>> > > Hi! I'm using coconut meat instead of rice, will this be harmful?

>>> > > I already lost 2 pounds in 5 days without exercise. I also take

> virgin

>>> > > coconut oil and coconut water. I observed that coconut meat does

> not

>>> > > allow me to over eat. I can only eat half a cup per meal (even

> less)

>>> > > I eat 4-6x a day but I always include coconut meat and so far I'm

>>> > > losing weight. However, I'm planning to do walking and push ups

> to

>>> > > lose more weight and be more healthy

>>> > >

>> >

>> >

>> >

>> >