Leptin /Melly/was Re: Sources of organic meats

[Guest guest]

Even though I don¹t crave carbs and don¹t¹ feel the ³need² to eat dessert,

there has to be SOME reasons I seem to be having a heck of a time keeping

weight off or maintaining any consistent weight loss. The book I just read

on the leptin deals a lot with having messed up your metabolism. I know, I

mean it is pretty much a no brainer that I would definitely have done

things that would slow my metabolism since I¹ve been a chronic meal skipper,

etc.

The book was amazingly on target for me ( n¹s). I¹m looking forward

to reading more works on leptin.

I do think that by having protein (and fat) meals and snacks like is

thoroughly gone over in the book is going to be key for getting my weight

loss going...... (there is an interesting way of varying your eating through

time periods that reminds me of the mixed interval training that I brought

up before. I think of it almost like interval training for your eating. I¹m

very excited to try it, be cause I¹ve noticed in the past when I

accidentally seemed to do something like this that it seemed to work (for

weight loss) and I¹d always wondered why....

Chantelle

On 11/23/08 5:33 PM, " Alobar " <Alobar@...> wrote:

>

>

>

> ,

> The problem is not how much Leptin you have, the problem is whether

> your brain is leptin resistant. If you have carb cravings even when

> you have eaten a meal (e.g., feeling like you *need* to eat dessert)

> you probably have leptin resistance. If you have absolutely no

> problem staying on a low carb diet, I suspect you do not have leptin

> resistance. Diabetics tend to be leptin resistant, as do

> non-diabetics who have to struggle to keep from getting fat.

>

> Alobar

>

> On 11/23/08, melly banagale <@... <mailto:%40>

> > wrote:

>> > Alobar,

>> >

>> > Many many thanks for the wonderful explanation on LEPTIN. Is there a way

>> to check if i have enought of this hormone?

>> >

>> > The Order form of White Egret Farm indicates grass-fed meat products. I

>> went to their farm and i saw the cows grazing on the farmland. Just don't

>> know if they give them other foods to eat. . They also have grass fed lean

>> goat meat. The owner said this is better and less fat than beef. One thing

>> he assured us is that his beef is definitely " Non-Mad Cow " .

>> >

>> >

>> >

>> >

>> >

>

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