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nuts & lentils

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Hi

I really want to sort out what things I have to soak and for how long.

I have bought some organic Brazil nuts as they are supposed to be a very

good source of Selennium, but how long do I need to soak them for?

Also I use all varieties of lentils, do they need soaking?

I currently soak my organic raw muesli for 24 hours so each morning

the next day's lot is soaked.

Does anyone have a file on the whole soaking deal?

Oh yes the other one I would like to know about is brown rice?

Also I wonder about things like couscous, sunflower seeds, sesame seeds and

pumpkin seeds?

Thanks for info on this!

regards

Persian

--

" We have enslaved the rest of the animal creation

and have treated our distant cousins in fur and feather so badly that,

beyond doubt, if they were able to formulate a religion, they would

depict the devil in human form " - Ralph Inge

" The human body has no more need for cows' milk than it does for dogs' milk,

horses' milk or giraffes' milk. " ~ Klapper, M.D.

Only when the last tree has died

and the last river has been poisoned

and the last fish has been caught

will we realise we cannot eat money. - Cree Indian saying

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