Guest guest Posted May 1, 2004 Report Share Posted May 1, 2004 Hi I really want to sort out what things I have to soak and for how long. I have bought some organic Brazil nuts as they are supposed to be a very good source of Selennium, but how long do I need to soak them for? Also I use all varieties of lentils, do they need soaking? I currently soak my organic raw muesli for 24 hours so each morning the next day's lot is soaked. Does anyone have a file on the whole soaking deal? Oh yes the other one I would like to know about is brown rice? Also I wonder about things like couscous, sunflower seeds, sesame seeds and pumpkin seeds? Thanks for info on this! regards Persian -- " We have enslaved the rest of the animal creation and have treated our distant cousins in fur and feather so badly that, beyond doubt, if they were able to formulate a religion, they would depict the devil in human form " - Ralph Inge " The human body has no more need for cows' milk than it does for dogs' milk, horses' milk or giraffes' milk. " ~ Klapper, M.D. Only when the last tree has died and the last river has been poisoned and the last fish has been caught will we realise we cannot eat money. - Cree Indian saying Quote Link to comment Share on other sites More sharing options...
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