Re: Coconut Oil with Flaxseed

[Guest guest]

Is the flaxseed ground?

Nina

Coconut Oil with Flaxseed

On last Sunday I started taking these two items along with my regular

diet. 3tbs a day of coconut oil, and I've been adding flaxseed to my

oatmeal (which I eat a the least, 5days per week) and to my salads at

lunch. I have lost 4lbs. I live in GA and it has been cold in the

mornings lately, so I haven't been walking in the morning. I can't wait

to see what this combination does when I start back excercising.

------------------------------------

[Guest guest]

Wow, that¹s fantastic! How much are you hoping to lose?

Chantelle

On 11/22/08 4:05 PM, " cocobaldheadbeauty " <just_stacey807@...> wrote:

>

>

>

> On last Sunday I started taking these two items along with my regular

> diet. 3tbs a day of coconut oil, and I've been adding flaxseed to my

> oatmeal (which I eat a the least, 5days per week) and to my salads at

> lunch. I have lost 4lbs. I live in GA and it has been cold in the

> mornings lately, so I haven't been walking in the morning. I can't wait

> to see what this combination does when I start back excercising.

>

>

[Guest guest]

No. I've been using the whole flaxseed. The only thing about that is

you have to make sure you chew them up very well.

[Guest guest]

At this point I'm not going to put a limit on myself as to how much.

But about 30lbs would be good for me. I'm amazed at how good I feel.

That's really the most important thing for me.

>

> >

> >

> >

> > On last Sunday I started taking these two items along with my

regular

> > diet. 3tbs a day of coconut oil, and I've been adding flaxseed to

my

> > oatmeal (which I eat a the least, 5days per week) and to my

salads at

> > lunch. I have lost 4lbs. I live in GA and it has been cold in the

> > mornings lately, so I haven't been walking in the morning. I

can't wait

> > to see what this combination does when I start back excercising.

> >

> >

>

>

>

>