Re: Newbie report from Bernadette

[Guest guest]

Bernie: Congratulations! Yes small changes can make a BIG difference.

on 2/23/2004 1:29 PM, bernadettepawlik at bernadettepawlik@... wrote:

> I had my weekly Weight Watchers weigh-in, and I'm down another 1.4

> lbs. I was stuck in a plateau for about a month, but found that by

> making one change I was able to break that plateau: specifically, I

> made baby carrots my snack rather than rice cakes (which are fairly

> nutritionally empty.)

>

> My ideal objective is to lose 1 lb a week or 4 lbs a month. I would

> be happy to lose an average of 2 lbs per month to reach my CRON weigh

> (20% of my set point) by the end of this year.